63 episodes

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com

SURGE Strength - Dryland & Strength Training for Swimming Chris Ritter

    • Sports
    • 4.4 • 17 Ratings

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com

    Heading into college swimming stronger than ever

    Heading into college swimming stronger than ever

    Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy
    Get Started with a SURGE Strength Program: https://surgestrength.com/#programs

    • 26 min
    Double digit pull-ups and lifetime bests for Mallorie

    Double digit pull-ups and lifetime bests for Mallorie

    Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy
    Become SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/
    Get Started with a SURGE Strength Program: https://surgestrength.com/#programs

    • 31 min
    Smooth, Strong & Long: Dryland for Open Water Swimmers

    Smooth, Strong & Long: Dryland for Open Water Swimmers

    Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy
    Become SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/
    Get Started with a SURGE Strength Program: https://surgestrength.com/#programs

    • 46 min
    Dryland Training for Swimmers Entering College

    Dryland Training for Swimmers Entering College

    Visit surgestrength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    • 33 min
    From Burnout to Futures Cut

    From Burnout to Futures Cut

    Visit surgestrength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    • 29 min
    72 Pull-ups to Celebrating Turning 72

    72 Pull-ups to Celebrating Turning 72

    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

    • 42 min

Customer Reviews

4.4 out of 5
17 Ratings

17 Ratings

TriCoachB ,

A podcast for all coaches...

Great listen and perfect podcast to share with your coaching staff, no matter what level they are at.

mhor1222 ,

Helping Swim Coaches Improving Though Strength Training

This podcast is great! Always looking for new ideas to help my swimmers improve. I think this is the missing piece for some of my swimmers to reach their goals.

Mike Hagensick ,

Best S&C Resource for Swimmomg

This his absolutely the best resource out there for strength and conditioning and athletic development for swimming. Chris brings a wealth of knowledge and experience for every level of the sport.

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