57 episodes

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com

SURGE Strength - Dryland & Strength Training for Swimming Chris Ritter

    • Sports
    • 4.5 • 17 Ratings

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com

    I only regret not enrolling sooner to Become SSDC!

    I only regret not enrolling sooner to Become SSDC!

    Open Enrollment to Become SSDC ends Tuesday evening (9/14) at midnight PST. Don't miss this opportunity!
    Become SURGE Strength Dryland Certified (SSDC)
     
     
    If you need a dryland program for you or your swimmers now is a great time to get started with a custom dryland program from SURGE Strength. Schedule your free call with Chris today!
    Get Started with a SURGE Strength Program

    • 1 hr 1 min
    Become SSDC for Olympic Success

    Become SSDC for Olympic Success

    Become SURGE Strength Dryland Certified (SSDC)
    Open Enrollment is going on through Tuesday, September 14th. Be sure to Enroll to Become SSDC before the doors close!
     
    Get Started with a SURGE Strength Program

    • 37 min
    Training Camp Observations

    Training Camp Observations

    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy
     
    Become SURGE Strength Dryland Certified (SSDC)
     
    Get Started with a SURGE Strength Program

    • 12 min
    Summer Update

    Summer Update

    FREE Dryland Webinar Registration
    Dryland Training Webinar Series Begins Monday, July 19th and will go into September. We hope you'll join us!
     
    Get Emails from Chris
    Hear from Chris on his latest dryland thoughts from Olympic Trials, to the Olympics and into the upcoming season.
     
    Become SURGE Strength Dryland Certified (SSDC)
    Learn more about the first and only Dryland Certification available to the swimming community. We'll be announcing our next open enrollment dates soon. Don't miss this chance because it's only available a few times a year.

    • 6 min
    Connect Your Dryland to Swimming by Becoming SSDC

    Connect Your Dryland to Swimming by Becoming SSDC

    Chris talks about open enrollment to become SSDC. And in DrylandTalk you'll hear from Eric Peterson, SSDC, who is a swim coach in Ohio. Here's what Eric had to say about becoming SSDC:

    "Even from the start of our program, I knew that dryland was an important piece of the puzzle. I didn't know how to piece it together and get it all on one page in a way that was connected to swimming." - Eric Peterson, SSDC

    • 22 min
    Do This For Yourself, Enroll to Become SSDC

    Do This For Yourself, Enroll to Become SSDC

    Chris talks about the open enrollment to become SSDC. And in DrylandTalk you'll be introduced to Peter Hugh Druckes, who is a swim coach in Guernsey and is currently enrolled to become SSDC. Here's what Peter had to say about working towards becoming SSDC:

    "Don't be shy about enrolling to become SSDC. There's an abundance of knowledge in the SSDC that will make you feel more grounded and comfortable in delivering something like dryland to your team and putting it altogether." - Peter Hugh Druckes

    • 17 min

Customer Reviews

4.5 out of 5
17 Ratings

17 Ratings

TriCoachB ,

A podcast for all coaches...

Great listen and perfect podcast to share with your coaching staff, no matter what level they are at.

mhor1222 ,

Helping Swim Coaches Improving Though Strength Training

This podcast is great! Always looking for new ideas to help my swimmers improve. I think this is the missing piece for some of my swimmers to reach their goals.

Mike Hagensick ,

Best S&C Resource for Swimmomg

This his absolutely the best resource out there for strength and conditioning and athletic development for swimming. Chris brings a wealth of knowledge and experience for every level of the sport.

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