Surrendering to the Moment Hella Meditated

In this episode I reflect on what it means to surrender. Not in a giving up sense but a practice of “giving in”. Giving time, space to and for your inner experience through moment to moment awareness. We can begin to see what each moment has to offer us when we cease fighting. We are constantly battling, anger hatred and delusion. With practice we can learn to rest, respond and tend to the wounds caused by this overwhelming internal battle with wisdom and compassion.