1 hr 4 min
Survive & Thrive as a masters runner with Matt Walsh The Run Smarter Podcast
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- Running
Matt Walsh is an experienced PT dealing with masters runners. This episode we dive into:
The physiological changes the body makes when ageing
Common injuries that arise as a result
How you should structure your running routine
Strengthening exercises to counter-measure the ageing process.
How to THRIVE as a masters runner!
Matt Walsh is an experienced PT dealing with masters runners. This episode we dive into:
The physiological changes the body makes when ageing
Common injuries that arise as a result
How you should structure your running routine
Strengthening exercises to counter-measure the ageing process.
How to THRIVE as a masters runner!
1 hr 4 min