1 hr 4 min

Survive & Thrive as a masters runner with Matt Wals‪h‬ The Run Smarter Podcast

    • Running

Matt Walsh is an experienced PT dealing with masters runners. This episode we dive into:

The physiological changes the body makes when ageing
Common injuries that arise as a result
How you should structure your running routine
Strengthening exercises to counter-measure the ageing process.
How to THRIVE as a masters runner!

Matt Walsh is an experienced PT dealing with masters runners. This episode we dive into:

The physiological changes the body makes when ageing
Common injuries that arise as a result
How you should structure your running routine
Strengthening exercises to counter-measure the ageing process.
How to THRIVE as a masters runner!

1 hr 4 min

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