Survive & Thrive as a masters runner with Matt Walsh The Run Smarter Podcast

Matt Walsh is an experienced PT dealing with masters runners. This episode we dive into:
The physiological changes the body makes when ageing Common injuries that arise as a result How you should structure your running routine Strengthening exercises to counter-measure the ageing process. How to THRIVE as a masters runner! Here is Matt's website link: https://www.walshpt.com/
Here is a link to the online course landing page: https://courses.runsmarter.online/courses/the-run-smarter-online-course