Susan Hales (psychologist & hypnotherapist): your stories are keeping you sick Mitch Wallis Podcast

In episode 12, Mitch Wallis speaks to Susan Hales, a psychologist and clinical hypnotherapist who helped treat previous guest, Nicole Blackie to overcome her eating disorder.



This episode covers:


How to uncover and reframe the stories we tell ourselves that keep us stuck and sick.
Working with Nicole to help heal her disordered eating and thinking, and the importance of connection in recovery.
Her own her thoughts made her sick - her experience with mental ill-health manifesting as anxiety, panic and PTSD.
The key parts of how to connect with our feelings and properly process them.
The most common stories that we tell ourselves and the medical language that keeps us stuck in a fear cycle and negative mindset.



Stay Connected:

www.susanhales.com

www.instagram.com/suzehales

www.instagram.com/mitch.wallis



Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com