100 episodes

Susan Taylor is a visionary and thought leader in teaching simple, lasting solutions with intention to make life more positive and vital. She is the author of Feeling Good Matters, Sexual Radiance, and Vital Energy. Susan explores a broad range of topics to create a vehicle for positive change in your life, and the life of others. Topics include: diet, nutrition, brain, meditation, yoga, holistic lifestyle, and the power of the mind to heal.

Susan Taylor Podcast Susan Taylor, PhD

    • Alternative Health
    • 4.9, 24 Ratings

Susan Taylor is a visionary and thought leader in teaching simple, lasting solutions with intention to make life more positive and vital. She is the author of Feeling Good Matters, Sexual Radiance, and Vital Energy. Susan explores a broad range of topics to create a vehicle for positive change in your life, and the life of others. Topics include: diet, nutrition, brain, meditation, yoga, holistic lifestyle, and the power of the mind to heal.

    Emotional Eating – Are You Craving Nourishment?

    Emotional Eating – Are You Craving Nourishment?

    Do you label your eating as emotional eating?  Take a new perspective.



    In today's episode Susan discusses:



    * A new perspective on “emotional eating”?

    * Why do we stress eat?

    * Foods that give us nourishment.

    • 16 min
    Immunity versus Fear: Is Panic Increasing Your Risk?

    Immunity versus Fear: Is Panic Increasing Your Risk?

    We have been encouraged to protect our physical body during the COVID-19 pandemic; but, we are being given very little in terms of our mental and emotional health.



    In today's episode, Susan discusses:



    * thoughts and emotions influence our immunity

    * rewiring your mind from panic

    * creating a new outlook

    • 16 min
    Uplift Your Mind Post COVID 19: Learn To Meditate

    Uplift Your Mind Post COVID 19: Learn To Meditate

    Pandemics have a way of giving us an opportunity to look at ourselves closely when we may not want to really face the challenge.





    In today's episode, Dr. Taylor discusses:



    * why meditate

    * the importance of authenticity

    * how to get started



     



     

    • 14 min
    Move Beyond Blame: Live Healthy and Happy Post COVID-19

    Move Beyond Blame: Live Healthy and Happy Post COVID-19

    Does constant blame feed our worry and fear? Does it prevent us from living healthy and happy? 



    In today’s episode, Dr. Taylor discusses:



    * blame and its consequences

    * why we blame others

    * steps to move beyond blame

    • 15 min
    Build Immunity Beyond the Obvious

    Build Immunity Beyond the Obvious

    We all know that a negative emotion produces toxins in the body and interferes with chemical reactions and causes imbalance.

    In today's episode, Susan discusses:

    how emotions disrupt the energy flow and why negative emotions weaken immunity

    • 16 min
    Immunity Starts In the Mind: How To Stay Healthy and Happy

    Immunity Starts In the Mind: How To Stay Healthy and Happy

    Given the choice, who among us would refuse to boost the immune system?  We all want to be healthy and happy and avoid disease.



    In today's episode, Susan discusses:



    * innate and acquired immunity

    * how to boost mental immunity

    * key lifestyle choices

    • 16 min

Customer Reviews

4.9 out of 5
24 Ratings

24 Ratings

Uglynick ,

Great podcast

I had the pleasure of attending a class taught by Dr. Taylor. She talked about a lot of things that I am interested in. I subscribed to her podcast right away, I’m 3 episodes in and love it.

Patricia Forde, MA, RN ,

It's a matter of Connection.

Great review of neurotransmitters, simplified, easy to understand and follow, thank you Susan.

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