The Meditative Shift Susan Taylor, PhD

A mindset reset isn't just about changing how we think on a superficial level; it's about transforming how we perceive and interact with the world around us. It’s about shifting from a reactive state, where life seems to happen to us, into a proactive stance, where we consciously choose our responses and shape our own experiences.



In this episode, Dr Susan discusses:



* the very foundations of what it means to initiate a mindset reset

* what does a mindset really mean?

* why is it so crucial to our growth and happiness?

Research reveals that chronic stress, a seemingly ubiquitous companion in our fast-paced lives, plays a pivotal role in disrupting thyroid hormone balance. The findings suggest that the relentless pressures of modern life could be silently sabotaging thyroid health, contributing to a range of disorders that affect millions globally.



In today's episode,  Dr Taylor discusses:



* Strategies for managing stress

* Nutritional tips to support thyroid health

* Latest insights in mitigating the impact of stress

Our relationship with sugar goes beyond the taste buds. When we indulge in sugary treats, our brain releases neurotransmitters such as dopamine and serotonin, often associated with pleasure and mood elevation. This immediate surge in feel-good chemicals can create a temporary sense of joy and happiness.







Join us for insights on:



* The fascinating interplay of sugar with our body and mind

* How sugar might exacerbate anxiety and depression

* Practical strategies for achieving and maintaining a balanced sugar intake

In our modern world, where stress and uncertainty seem to be the norm, the pursuit of happiness has become a universal quest that transcends cultural boundaries and spans all living beings.  But have you ever wondered why we're wired to seek happiness?



Is it hardwired into our brains, compelling us to pursue it in various aspects of our lives?



In this episode, Susan discusses:



* the science behind happiness,

* the brain's natural mood-enhancing substances and how to boost these neurochemicals

* new perspectives on creating happiness

We're more connected than ever before, with technology and screens around us, yet we've never felt more alone. It's like there's a paradox at play here. And unfortunately, there's a hidden crisis that's quietly spreading among us: a condition that affects more than 264 million people of all ages.



Today's episode is inspired by a holistic perspective discussing:



* origins of depression

* three types of depression

* holistic strategies

In our fast-paced modern world, many individuals find themselves grappling with a phenomenon known as "brain fog." It is an often-frustrating cognitive state characterized by difficulty concentrating, mental sluggishness, memory lapses, and a general sense of mental fatigue.



In todays episode, we will explore the scientific background of the gut in clearing the fog and improving mental clarity.

Topics Include:



* Gut brain communication- what science tells us

* The 3 step Protocol - a practical practice



* Cleansing your gut

* Nourishing your gut

* Lifestyle factors