Sweat And Slay podcast

Ja Kya R Sheppard
  • 5.0 (3)
  • SELF-IMPROVEMENT

Non-traditional girl chats for the modern day women. Decoding healthy hustle habits and symptom secretes to be happy, healed and hella confidence! Hosted by Ja’Kya Sheppard

Episodes

  1. Marry Me Now • Bride-To-Bride series w/ Debbie A

    05/13/2022

    Marry Me Now • Bride-To-Bride series w/ Debbie A

    Host Ja’Kya McCarter is having an candid conversation with cast mate Debbie from OWN network new reality show Marry Me Now. Debbie starred in the finale being one of two biracial couples.

    43 min
  2. After The Alter Exclusive Interview with Terence McCarter from Marry Me Now episode 5

    04/22/2022

    After The Alter Exclusive Interview with Terence McCarter from Marry Me Now episode 5

    Host Ja’Kya McCarter interviews her newly wedded husband

    57 min
  3. He love me? He loves me not? ft. Ja’Kya

    04/09/2022

    He love me? He loves me not? ft. Ja’Kya

    Ja’Kya gives her hosting privileges up for the very first time and sits in the hot seat because everyone wants to know about her reality show debut on OWN network new syndicated show ‘Marry Me Now’. Her episode premier next Saturday April 16th and she’s here putting everyone on game about what to expect and all the things you want to know but too shy to ask. No worries Saundra has your back as today’s podcast host. Now go listen now and tell us what you think using #SASpod

    32 min
  4. Marry Me Now • Bride-to-Bride series w/ Amber

    04/05/2022

    Marry Me Now • Bride-to-Bride series w/ Amber

    Ja’Kya brings cast mate Amber from OWN brand new reality show Marry Me Now (episode 3) to the podcast to discuss edits, behind the screens and a uncut candid conversation as they met for the very first time. Listen in on a never before interview between the two brides!

    51 min
  5. Fit Moms of Multiples part 2 ft. Saundra Miller

    03/26/2022 · BONUS

    Fit Moms of Multiples part 2 ft. Saundra Miller

    Saundra came, saw and slayed part one and she’s back for more. She goes more in-depth about how she juggles her businesses, how her support system gives her strength and the importance of community.

    39 min

  6. 03/11/2022

    Fitness and Fiancée

    Host Ja’Kya interviews Shan Hill to chat about all things bride! It’s the season for love and saying yes to the dress is the motivation. Listen to part 1 as we discuss why she hired a trainer, how she’s getting snatched for her big day, and how it’s playing a huge role in her marriage.

    31 min
  7. Fit Mom of Multiple ft. Saundra M.

    03/03/2022

    Fit Mom of Multiple ft. Saundra M.

    Ja’Kya features Saundra Miller, a mother of 4, serial entrepreneur (Party Vault & Beneath The Bark) and lover of all things travel. Today’s episode gives listeners an inside look at how she’s jugging life, her new found love for fitness, and how a healthier lifestyle is impacting her vision for her family. She also drops plenty of gems on how she manage it all!

    30 min

  8. 01/11/2021

    Gym health and safety hacks

    Helpful COVID free tips for gym junkies

    27 min

  9. 01/09/2021

    Fail proof your fitness goals 2021

    We discuss mindset, motivation, and meal planning

    37 min

  10. 04/13/2020

    COVID Easter Goal-Friend Check-In

    Pentagon principles 1.) Family 2.) Fitness 3.) Fun 4.) Finances 5.) Faith COVID essentials - sleep, hydration, and nutrition

    44 min

  11. 02/04/2020

    Good ol’ Gastric Bypass

    Interview with Shawn sharing the good, the bad and the ugly of the Gastric Bypass

    1h 12m
  12. Join the #SAS podcast

    SEASON 1, EPISODE 1 TRAILER

    Join the #SAS podcast

    The Sweat And Slay podcast debut episode - introducing the host Ja’Kya Sheppard, learn the hot topics and why you should become a # Goalfran and be an official member of the #GoalGang

    15 min

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Non-traditional girl chats for the modern day women. Decoding healthy hustle habits and symptom secretes to be happy, healed and hella confidence! Hosted by Ja’Kya Sheppard

Information

  • Creator
    Ja Kya R Sheppard
  • Years Active
    2020 - 2022
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Ja Kya R Sheppard