44 min

Sweat, Step, Stand, and Sleep for Health‪!‬ The Boss Lady Podcast

    • Self-Improvement

RANDom Thought: Your whole day matters when it comes to moving; not just the time at the gym.

Join Al and Teresa as they talk with authors, Dr. Heather Hausenblas, and Mandy Milla, MS about how important your whole day is when it comes to moving, not just your workout! Grab a pen for this one to take lots of notes!

Reminder: It's NOT too late to register for the Inaugural Boss Lady Retreat!

Click HERE for more information and to register for the Boss Lady 2021 Retreat!

CONNECT WITH THE BOSS LADY COMMUNITY:

The Teresa Rand Consulting Website

The Boss Lady Facebook Page

Follow Teresa on Instagram

Connect with Teresa Rand on LinkedIn

CONNECT WITH OUR GUESTS!

Facebook: https://www.facebook.com/healthymovesjournaling/

Website: healthymovesjournaling.com

RANDom Thought: Your whole day matters when it comes to moving; not just the time at the gym.

Join Al and Teresa as they talk with authors, Dr. Heather Hausenblas, and Mandy Milla, MS about how important your whole day is when it comes to moving, not just your workout! Grab a pen for this one to take lots of notes!

Reminder: It's NOT too late to register for the Inaugural Boss Lady Retreat!

Click HERE for more information and to register for the Boss Lady 2021 Retreat!

CONNECT WITH THE BOSS LADY COMMUNITY:

The Teresa Rand Consulting Website

The Boss Lady Facebook Page

Follow Teresa on Instagram

Connect with Teresa Rand on LinkedIn

CONNECT WITH OUR GUESTS!

Facebook: https://www.facebook.com/healthymovesjournaling/

Website: healthymovesjournaling.com

44 min