63 episodes
Sweat Thrive Glow with Katie Barbieri Katie Dudley Barbieri
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- Health & Fitness
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4.9 • 123 Ratings
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Welcome to Sweat Thrive Glow by The Pilates Blonde. We are real, raw, authentic and unfiltered. We swan dive into uncharted waters leaving nothing left on the table. Fill your HyrdoFlask with kombucha, green tea or vodka and join the party. This is a judgement free zone.
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Episode 1 | She's Back.
Welcome to Sweat Thrive Glow.
This is a community of people who want to get the most out of life. We move our body. We expand our mindset and we work on being the best version of ourselves.
In this episode we talk about what I have been doing in the YEAR I took off from podcasting. We had a lot going on and a lot to learn. I can't wait to share It all with you!
MAKE GOOD CHOICES, LOOK BOTH WAYS
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Katie Dudley Barbieri
TruFit Pilates
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Foundation: Consistency
Welcome to Sweat Thrive Glow!
In this episode we will be working on our mindset to achieve the healthiest version of ourselves by consistently showing up as the best version of you. This series will take you through action steps you can implement TODAY which means just by listening you are one step closer to the best you.
We talk sleep, hydration, movement + nutrition
Instagram
Stuido B Pilates
GooglePlay
App Store
MAKE GOOD CHOICES, LOOK BOTH WAYS
Follow along on Instagram
Katie Dudley Barbieri
TruFit Pilates
Book a Class
Apple
Android -
Foundation: Four Pillars of Health
Welcome to Sweat Thrive Glow!
In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement TODAY which means just by listening you are one step closer to the best you.
We talk sleep, hydration, movement + nutrition
Instagram
Book a Class
MAKE GOOD CHOICES, LOOK BOTH WAYS
Follow along on Instagram
Katie Dudley Barbieri
TruFit Pilates
Book a Class
Apple
Android -
Foundation: Breaking up with "Yet" and Forming Life Changing Habits
Welcome to Sweat Thrive Glow!
In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement TODAY which means just by listening you are one step closer to the best you.
Instagram
Book a Class
MAKE GOOD CHOICES, LOOK BOTH WAYS
Follow along on Instagram
Katie Dudley Barbieri
TruFit Pilates
Book a Class
Apple
Android -
Foundation: Change the Narrative
Welcome to Sweat Thrive Glow!
In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement TODAY which means just by listening you are one step closer to the best you.
Languishing Video
Instagram
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MAKE GOOD CHOICES, LOOK BOTH WAYS
Follow along on Instagram
Katie Dudley Barbieri
TruFit Pilates
Book a Class
Apple
Android -
The Streetlight Effect
MAKE GOOD CHOICES, LOOK BOTH WAYS
Follow along on Instagram
Katie Dudley Barbieri
TruFit Pilates
Book a Class
Apple
Android
Customer Reviews
So excited!!!
Ugh!! So dang happy for Katie to be back in my weekly podcast routine!!! The best show!!!
Laugh till you cry and learn till you grow
Katie is inspirational while always keeping it real! Love that she shares the ups and downs of her journey without disguising the challenges we all face. Thrilled that you’re back to podcasting 💕
So good!
I absolutely love listening to this podcast. Katie’s tips and tricks for fitness, nutrition and lifestyle in general are so useful. This podcast touches on things that most overlook and it’s raw and real.