63 episodes

Welcome to Sweat Thrive Glow by The Pilates Blonde. We are real, raw, authentic and unfiltered. We swan dive into uncharted waters leaving nothing left on the table. Fill your HyrdoFlask with kombucha, green tea or vodka and join the party. This is a judgement free zone.

Sweat Thrive Glow with Katie Barbieri Katie Dudley Barbieri

    • Health & Fitness
    • 4.9 • 123 Ratings

Welcome to Sweat Thrive Glow by The Pilates Blonde. We are real, raw, authentic and unfiltered. We swan dive into uncharted waters leaving nothing left on the table. Fill your HyrdoFlask with kombucha, green tea or vodka and join the party. This is a judgement free zone.

    Episode 1 | She's Back.

    Episode 1 | She's Back.

    Welcome to Sweat Thrive Glow. 

    This is a community of people who want to get the most out of life. We move our body. We expand our mindset and we work on being the best version of ourselves. 

    In this episode we talk about what I have been doing in the YEAR I took off from podcasting. We had a lot going on and a lot to learn. I can't wait to share It all with you! 



    MAKE GOOD CHOICES, LOOK BOTH WAYS

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    Katie Dudley Barbieri
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    • 15 min
    Foundation: Consistency

    Foundation: Consistency

    Welcome to Sweat Thrive Glow!

    In this episode we will be working on our mindset to achieve the healthiest version of ourselves by consistently showing up as the best version of you. This series will take you through action steps you can implement  TODAY which means just by listening you are one step closer to the best you.

    We talk sleep, hydration, movement + nutrition


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    MAKE GOOD CHOICES, LOOK BOTH WAYS

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    Katie Dudley Barbieri
    TruFit Pilates

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    • 14 min
    Foundation: Four Pillars of Health

    Foundation: Four Pillars of Health

    Welcome to Sweat Thrive Glow!

    In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement  TODAY which means just by listening you are one step closer to the best you.

    We talk sleep, hydration, movement + nutrition  


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    MAKE GOOD CHOICES, LOOK BOTH WAYS

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    Katie Dudley Barbieri
    TruFit Pilates

    Book a Class
    Apple
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    • 18 min
    Foundation: Breaking up with "Yet" and Forming Life Changing Habits

    Foundation: Breaking up with "Yet" and Forming Life Changing Habits

    Welcome to Sweat Thrive Glow!

    In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement  TODAY which means just by listening you are one step closer to the best you.


    Instagram
    Book a Class
    MAKE GOOD CHOICES, LOOK BOTH WAYS

    Follow along on Instagram
    Katie Dudley Barbieri
    TruFit Pilates

    Book a Class
    Apple
    Android

    • 11 min
    Foundation: Change the Narrative

    Foundation: Change the Narrative

    Welcome to Sweat Thrive Glow!

    In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement  TODAY which means just by listening you are one step closer to the best you.

    Languishing Video

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    Katie Dudley Barbieri
    TruFit Pilates

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    Apple
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    • 13 min
    The Streetlight Effect

    The Streetlight Effect

    MAKE GOOD CHOICES, LOOK BOTH WAYS

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    Katie Dudley Barbieri
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    • 8 min

Customer Reviews

4.9 out of 5
123 Ratings

123 Ratings

Lovin Loverly ,

So excited!!!

Ugh!! So dang happy for Katie to be back in my weekly podcast routine!!! The best show!!!

pk559 ,

Laugh till you cry and learn till you grow

Katie is inspirational while always keeping it real! Love that she shares the ups and downs of her journey without disguising the challenges we all face. Thrilled that you’re back to podcasting 💕

nr0206 ,

So good!

I absolutely love listening to this podcast. Katie’s tips and tricks for fitness, nutrition and lifestyle in general are so useful. This podcast touches on things that most overlook and it’s raw and real.

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