8 episodes

Sweet Vegan is a Nutrition and Holistic Health podcast, hosted by nutrition Coach, vegan nutritionist, and studying Nutratherapy Practioner and Naturopath, Jennifer Chapman. Jennifer, after surviving a near-fatal autoimmune disease, adopted dramatic nutrition and lifestyle changes during recovery and has been researching nutrition and its effect on every aspect of our health; from our gut to our mental health, hormones, neurological system, and immune system, and beyond. We're talking about food, remedies, lifestyle hacks and so much more!

Enjoy!

Sweet Vegan Spills The Tea Jennifer June Chapman

    • Health & Fitness
    • 5.0 • 1 Rating

Sweet Vegan is a Nutrition and Holistic Health podcast, hosted by nutrition Coach, vegan nutritionist, and studying Nutratherapy Practioner and Naturopath, Jennifer Chapman. Jennifer, after surviving a near-fatal autoimmune disease, adopted dramatic nutrition and lifestyle changes during recovery and has been researching nutrition and its effect on every aspect of our health; from our gut to our mental health, hormones, neurological system, and immune system, and beyond. We're talking about food, remedies, lifestyle hacks and so much more!

Enjoy!

    Heart Health is Loving yourself

    Heart Health is Loving yourself

    Cardiovascular disease is the leading cause of death in the United States and around the world. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease.

    In this episode of Sweet Vegan Spills the Tea, we talk about what heart diseases are, break down the anatomy of a heart attack and a stroke, go over the difference between bad cholesterol and good cholesterol, and Jennifer dishes out some simple changes you can make to reduce your risk of heart disease, and shares a few of her favourite food swaps to replace a few heart hazards with tasty heart healthy foods.

    Sweet Vegan is a Nutrition and Holistic Health podcast, hosted by Holistic Nutritionist / Nutritherapy Practitioner, vegan nutritionist, and studying Nutratherapy Practioner and Naturopath, Jennifer Chapman. Jennifer, after surviving a near-fatal autoimmune disease, adopted dramatic nutrition and lifestyle changes during recovery and has been researching nutrition and its effect on every aspect of our health, from our gut to our mental health, hormones, neurological system, and immune system, and beyond. We're talking about food, remedies, lifestyle hacks and so much more! 

    For your free 15-minute holistic health and wellness consultation, or f you would like more information about my nutrition coaching services or have any plant-based nutrition questions, you can reach us at sweetvegancoaching@gmail.com Audio version wherever podcasts are available For detailed show notes, visit http://sweetvegan.net


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    • 51 min
    Skin Deep

    Skin Deep

    We’re talking outbreaks, oily skin, dry skin, damaged skin, premature ageing, This episode we explore some of the habits and foods that are most detrimental to the body’s largest organ and we dig into what a holistic approach to skincare looks like. I reveal 5 of the most important things you need to be putting into and doing to your body to keep your skin healthy gorgeous and glowing.  

    Sweet Vegan is a Nutrition and Holistic Health podcast, hosted by Holistic Nutritionist / Nutritherapy Practitioner, vegan nutritionist, and studying Nutratherapy Practioner and Naturopath, Jennifer Chapman.

     Jennifer, after surviving a near-fatal autoimmune disease, adopted dramatic nutrition and lifestyle changes during recovery and has been researching nutrition and its effect on every aspect of our health; from our gut to our mental health, hormones, neurological system, and immune system, and beyond. We're talking about food, remedies, lifestyle hacks and so much more! 

    For your free 15-minute holistic health and wellness consultation, or f you would like more information about my nutrition coaching services or have any plant-based nutrition questions,⁣ you can reach us at ⁣sweetvegancoaching@gmail.com Audio version wherever podcasts are available For detailed show notes, visit http://sweetvegan.net



    Plant Based Whole Food sources of Zinc

    Alkalizing and Acidifying Foods Chart

    Natural Remedies for Seborrheic Dermatitis (Dandruff) 


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    • 1 hr 3 min
    Weight Watching, Diet Culture and Body Positivity with Care Roy - Part Two

    Weight Watching, Diet Culture and Body Positivity with Care Roy - Part Two

    In Part Two of  of this conversation (S01E05/S01E06),

    Jennifer and our special (and first ever) guest - Consciousness Coach and Yoga Instructor, Care Roy - continue to discuss Body Weight, food culture, diet culture, societal fat-shaming, intuitive eating, body positivity, and even toxic positivity, and Care shares the story of her inspirational weight loss of over 100 pounds.


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    • 1 hr 24 min
    Weight Watching, Diet Culture and Body Positivity with Care Roy

    Weight Watching, Diet Culture and Body Positivity with Care Roy

    In Part One of Two of Sweet Vegan Spills the tea S01E05, 

    Jennifer and our special (and first ever) guest - Consciousness Coach and Yoga Instructor, Care Roy - explore Body Weight, food culture, diet culture, societal fat-shaming, intuitive eating, body positivity, and even toxic positivity.



    Care Roy is an intuitive consciousness coach, energy healer, medium, movement maker, event conductor, animal whisperer, and yoga teacher.

    To check out all CareEssentially offerings: (current virtual Moon circles + retreats offerings and/or learn more about the 1-on-1 intuitive consciousness coaching program):
    https://www.careessentially.com/



    Clubhouse @careessentiallyclubhouse
    Instagram  @careroy


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    • 1 hr 31 min
    Fat Shaming

    Fat Shaming

    In this episode, we're talking fat!  We're taking a dip into the pool of body fat, dietary fat, good fats, bad fats, and omega fatty acids.  Find out which fats you need and which ones you don't and whether it's true or not that your brain really is made of fat!  Learn what the secret sources of DHA and EPA are, and why you don't need to eat fish to get them.  

    For more detailed show notes, visit http://sweetvegan.net​


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    • 26 min
    Is your food feeding you or your anxiety?

    Is your food feeding you or your anxiety?

    On episode 3, we look into foods that affect our levels of anxiety, how your gut bugs affect your mental health, what the gut-brain axis is. Jennifer gives you a heap of tips on what you can do to optimize both, and gushes about her current crush, the Vagus Nerve.


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    • 25 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Johnny from here to there ,

Great podcast

I can’t say enough about this podcast. Jennifer does a great job sharing life enriching experience and advice with information that is necessary for nutrition pertaining to the vegan lifestyle.
Her calm demeanor and smooth voice has made this my go to podcast.
Very enjoyable!
Highly recommend.

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