34 min
108. Swimsuit Season! Practical Fitness & Nutrition Tips to Feel Your Summer Best Self Care Simplified
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- Fitness
Summer is here! And with it comes “vacation mode” - completely abandoning all healthy habits and making yourself feel miserable. (Yep, I’ve done it, too.) Not only are you already a bit self-conscious in your summer clothes, but your behaviors and choices might lead you to backslide this season. Fortunately, there’s a way to approach your fitness and nutrition habits for the next few months that helps you stay on track.
Today we’re going to chat about:
Maintenance mode vs. progress mode during the summer months, How to avoid digressing or losing ground without obsessing, Creating fitness and nutrition “non-negotiables” that are season appropriate, And how to feel good in your body all season long.
This episode is going to help you fully enjoy all the wonderful things that summer brings while feeling your absolute best!
MORE RESOURCES:
Jumpstart 30 REGISTRATION OPEN NOW!– 30 days of accountability and guidance to help you finally gain consistency!
The FREE Body Type Quiz
Summer is here! And with it comes “vacation mode” - completely abandoning all healthy habits and making yourself feel miserable. (Yep, I’ve done it, too.) Not only are you already a bit self-conscious in your summer clothes, but your behaviors and choices might lead you to backslide this season. Fortunately, there’s a way to approach your fitness and nutrition habits for the next few months that helps you stay on track.
Today we’re going to chat about:
Maintenance mode vs. progress mode during the summer months, How to avoid digressing or losing ground without obsessing, Creating fitness and nutrition “non-negotiables” that are season appropriate, And how to feel good in your body all season long.
This episode is going to help you fully enjoy all the wonderful things that summer brings while feeling your absolute best!
MORE RESOURCES:
Jumpstart 30 REGISTRATION OPEN NOW!– 30 days of accountability and guidance to help you finally gain consistency!
The FREE Body Type Quiz
34 min