1 hr 3 min

SWP SOLUTIONS - Fasting Superwell

    • Arts

Well February is here and it is time to dust off the old 'cleansing cape' and go about trying to clear out those toxic lifestyle habits for a solid 4 week block.... If you haven't heard February is a THE month for fasting (although for most people in practice it is just abstinence for one or two things instead of fasting), where people go about trying to reduce their intake of one or many foods.Given the time of year we thought it was perfect to sit down and have a conversation about all...

Well February is here and it is time to dust off the old 'cleansing cape' and go about trying to clear out those toxic lifestyle habits for a solid 4 week block.... If you haven't heard February is a THE month for fasting (although for most people in practice it is just abstinence for one or two things instead of fasting), where people go about trying to reduce their intake of one or many foods.Given the time of year we thought it was perfect to sit down and have a conversation about all...

1 hr 3 min

Top Podcasts In Arts

Fresh Air
NPR
The Moth
The Moth
99% Invisible
Roman Mars
Glad We Had This Chat with Caroline Hirons
Wall to Wall Media
The Magnus Archives
Rusty Quill
Articles of Interest
Avery Trufelman