Welcome to Symplifi Health Radio--the medical advice podcast for women who are sick and tired of being sick and tired. Together we can re-define the way we approach our health. No longer are we going to accept the old standard of care mentality.
We are going to start a revolution. We are going to demand better information, better access, and better reimbursement. We are going to learn what amazing science is actually available to help us reveal the answers to underlying health conditions, how to build your own unique blue print to optimal health, and how to create precision medicine for yourself.
Episode 31: New Year or Cheating Boyfriend
Join Dr. Jill Wade kicks off the new year on Symplifihealth podcast. 2022 has started off with a huge spike of Covid related cases, the flu, and nor virus. Listen to some shared numbers from Collin County in Texas. The spikes were anticipated and we for see another spike following Spring break with only a few weeks in between of a decrease in numbers.
Needless to say the start of 2022 is beginning to sound like a cheating boyfriend that says he is going to change and doesn’t.
The philosophy most physicians and dentists are taking is to support your own immune system everyday.
Here are the top items suggested:
Vit C 2000 – 3000 mg a day
Vit D3 10,000 iu daily
Zinc 100mg daily
Magnesium 250 mg at night
Rinse your mouth with a hydrogen Peroxide based rinse or Listerine Antiseptic Mouthwash 99.9 % Antiseptic
Our next several podcasts will highlight these recommendations and help try to explain to you in simple terms why they are so important and how they work to support your immune system.
Keep smiling from the inside out!!
Episode 30: Ways to Enhance Your Breathing
Aurelia Bryne RDH interviews guest host Dr. Stephen LaDuque on ways to improve the physical act of breathing. Nasal breathing is the best healthy way to support your mind and body. But sometimes we need help re-training or supporting that cycle of breathing in and out through the nose instead of the mouth.
Dr. La Duque shares with the Symplifhealth listeners tips and tools to become a much more enlightened breather. Breathing better at night can be a game changer. Better deeper sleep enhances your ability to fight infection, increase your immune system, process emotions, and heal. In today’s Covid world, all the above-mentioned acts are critical in keeping you safe. Please consider sharing this podcast with friends and family. Everyone deserves to know simple tricks to keeping themselves safe.
Economic solutions are presented on this episode. Don’t wait any longer. Start breathing better tonight!
Episode 29: Breathe Better
Dr. Jill Wade and Aurelia Bryne RDH with guest host Dr. Stephen LaDuque discussed some critical concepts about breathing! Take it all in and review the enormous effect on a person’s sleep quality and over-all health and wellness.
Highlighting the value of good breathing is under rated. So, join us in discussing some of the latest concepts in the book Breath by James Nestor. As dental professionals, we can evaluate the head and neck and assist you the patient in moving in the right direction if any treatment or therapy in needed to open the airway. We personally believe in snoring devices that move the lower jaw forward, lasers to perform a snoring reduction therapy, orthodontic expansion, and working closely with ENT specialists.
Dr. Wade shares her personal story of a lifetime of breathing challenges. If you have breathing issues or experience fatigue, then listen and learn to this breathe-taking Symplifihealth podcast where we bridge the gap between medicine, dentistry, and genetics.
Episode 28: Rapid Snoring Relief
Aurelia Bryne RDH was dying to interview Dr. Jill Wade and Dr. LaDuque on the latest in
technology to reduce snoring. 69% of the population of adults suffer from snoring. The rest of
the population probably also suffers because of their partners poor sleeping habits. What if
there was technology available to quickly simply and with no downtime help reduce the noise.
Who wouldn’t be interested?
The doctors reveal the science behind the laser technology but also the pros and cons of this
therapy versus other existing techniques and treatments. Many may wonder if this is an
alternative for c paps. Unfortunately, no…. yet it can be utilized in conjunction with any other
sleep aide or device.
The whole beautiful part of Solea Sleep is that this wavelength of Co2 Laser can gently
penetrate through the mobile or flappy tissue in the soft palate or back of throat that vibrates
and creates the noise. It allows the collagen layer to tighten up and literally become tighter
therefore reducing the vibrational noise.
If you are not sure that you snore or you want to know how much you snore, then we suggest
downloading The SNORELAB app and begin recording your sleep at night. The app with quantify
your snore volume level and amount of time each night that you are actively snoring.
Listen in to this podcast and take a huge step towards getting you or your loved one better
sleep. You know how much Symplifihealth believes that good healthy sleep is CRITICAL for
optimal health and well-being. Be sure to share this podcast episode to all your friends and
family. Give the gift of a SILENT NIGHT!!! Happy Holidays.
Episode 27: Uncontrolled COVID Stress
Uncontrolled COVID Stress
Welcome back! Post COVID life is STRESSFUL for so many reasons! But together we can find simple solutions to off set our outlook on the current world events. Join Dr. Jill Wade on this episode of Symplifihealth where she interviews Dr. Cathy Jameson an expert in the field of stress in the work environment. Cathy wrote your PhD thesis on this very topic and recently shared her book “Creating A Healthy Work Environment” with the world. We loved it then and yet it may be more relevant now than ever before.
They share a genuine discussion on the recent events and how they both have experienced the stress of their communities through the isolation of shut downs, layoffs, and loss of connection. The podcast wraps up with reviewing the 12 things one can do to help immediately focus your life to reduce stress. You are not going to want to miss these tips, so grab a notepad and take some notes.
On a serious note if you find your self or a love one in a depressive or suicidal state of mind please use these resources to support one another. These feelings are serious and cannot be taken too lightly. Be safe, love one another, and give it away. Share this episode with friends that can join you in taking control of what you can control. Together you can reduce the stress!!!
If you feel you or someone in your household may harm themselves or someone else:
National Suicide Prevention Lifeline Toll-free number 1-800-273-TALK (1-800-273-8255)
The Online Lifeline Crisis Chat is free and confidential. You’ll be connected to a skilled, trained counselor in your area.
National Domestic Violence Hotline Call 1-800-799-7233 and TTY 1-800-787-3224
If you are feeling overwhelmed with emotions like sadness, depression, or anxiety:
Disaster Distress Helpline Call 1-800-985-5990 or text TalkWithUs to 66746
Check with your employer for information about possible employee assistance program resources. If you need to find treatment or mental health providers in your area: · Substance Abuse and Mental Health Services Administration (SAMHSA)
Mental Health Resources
CDC Coronavirus (COVID-19) Stress and Coping American Psychological Association National Alliance on Mental Illness COVID-19 Resources
NIOSH Workplace Safety and Health Topic CDC COVID-19 · CDCINFO: 1-800-CDC-INFO (1-800-232-4636) | TTY: 1-888-232-6348 | Website: cdc.gov/info
Episode 26: What is a true dental emergency in this COVID type of world?
What is a dental emergencies ( look at the exact name of the recording)
Welcome back to Symplifihealth where we are committed to bridging medicine, dentistry, and genetics together. Dr. Jill Wade and Aurelia Bryne team back up to discuss the immediate needs of the public to understand what a true dental emergency is and why it is important in the world of the corona virus pandemic. They are joined by Dr. Stephen LaDuque who is also a dentist that is passionate about Dental Wellness. Together they team up to discuss:
Dental Emergencies need to be dealt through the dental office is order to keep as many people out of the hospitals and emergency rooms. An already flooded medical system that cannot take care of the solution of a tooth related issue. We are allowed to practice dental emergencies, just not elective procedures or traditional routine services at this time.
If you have pain related to a certain area of your mouth, swelling of your gum around or below a tooth, or something that looks like a pimple form then calling a dentist is your next step to triage the situation.
Typically, a fever can be associated with a dental infection and the pain can be severe. Our first line of defense will be Tylenol and antibiotics to calm the situation down. It is thus far recommended to stay away from anti-inflammatory drug like ibuprofen (Advil) which many of times is a go to option in dentistry.
With all the above being said, you must realize that severe swelling from a dental infection can be a serious medical emergency if the swelling begins to constrict your airway and you find yourself not being able to breathe. Call 911 if you find yourself in eminent danger not breathing.
If you have a crown come off immediately find it and try to get it back on the tooth after you clean it off. IT should only fit one way. Go to a CVS, Walgreens, or Walmart and look for a temporary cement that you can place inside and get that crown to stay in place. Then baby the area and chew on the other side.
If you find yourself chipping or breaking a tooth and it is sharp and cutting you or scratching your tongue then find some wax. Use it to secure the area or hole or sharp edge from cutting you, till you can get into an office when the restrictions are lifted.
Please never place an aspirin directly on the gum around a tooth that is having discomfort. IT will not help and has potential to burn you and make the situation worse.
Today many people will find themselves with an increased stress level. Clenching and grinding your teeth will be at an all time high, therefore breaking or splitting teeth will also begin to increase. So, if you have retainers, night guards or anything to protect your teeth at night…. You should pull it out and start to use it right now.
We talk about this COVID-19 situation because a long haul not a short sprint. So, everything you do that can help you protect your teeth you should do. Consistently brush your teeth at the very least 2 times a day, including floss or water pick. Get the soft plaque off as quickly as you can. It only takes 12-24 hours to turn soft plaque into a harder calculus that you won’t be able to get off until you get to a professional dental cleaning. We want to keep your gums as healthy as possible to influence over better health and well-being.
What a great podcast! I worked in wellness in Dr. Wade’s office and can attest to the amazing transformations in health when patients learn about the oral systemic link. Way to go Dr. Wade and Aurelia! Keep saving lives! -Tammie
Breath of Fresh Air - literally.
I really loved how Dr. Wade sees how healthcare can improve by understanding oral care. Who new? Great content and informative.
Children should never snore
Love the podcast, great information on children and snoring, wish I had known this when my son was little!