13 episodes

Synergy is when the effects of a combination of approaches are greater than any single approach by itself. Everything is connected. True healing comes from a holistic, whole-body, individualized approach to health. When we look at our health beyond what is traditionally considered healthy habits, true healing and transformation can occur. Synergistic Healing is here to inspire and empower you to reclaim your health and find peace in healing. Join us as we talk about emerging health topics with experts from all over the world redefining what health looks like. Support this podcast: https://anchor.fm/synergistic-healing/support

Synergistic Healing Kristyn Bango

    • Health & Fitness
    • 5.0, 4 Ratings

Synergy is when the effects of a combination of approaches are greater than any single approach by itself. Everything is connected. True healing comes from a holistic, whole-body, individualized approach to health. When we look at our health beyond what is traditionally considered healthy habits, true healing and transformation can occur. Synergistic Healing is here to inspire and empower you to reclaim your health and find peace in healing. Join us as we talk about emerging health topics with experts from all over the world redefining what health looks like. Support this podcast: https://anchor.fm/synergistic-healing/support

    Ep. 13 - Cydney Marr - Thriving Through Trauma

    Ep. 13 - Cydney Marr - Thriving Through Trauma

    In this episode, we talk to Cydney Marr about how we can experience trauma that knocks life off course and come out on the other side thriving. 

    About Cydney

    Cydney Marr is a wellness enthusiast, former national level figure skater, and international designer.

    Learn more about Alessia https://www.cydneymarwellness.com/

    About Kristyn

    Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices.

    Learn more about Kristyn at https://www.kristynbango.com and @kristynbango


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    Support this podcast: https://anchor.fm/synergistic-healing/support

    • 34 min
    Ep. 12 - Alessia Gandolfo - Career Passion

    Ep. 12 - Alessia Gandolfo - Career Passion

    In this episode, we talk to Alessia Gandolfo a Passion and Career Coach for highly sensitive women who want a job they truly LOVE. Her authentic life coaching empowers you through your career transition so you can express your true purpose in your career.

    About Alessia

    I believe that you’re here to express your authentic self unapologetically, live at your highest potential and impact the world with your unique gifts. I also believe you’re the only person you need the approval from to start making the change.

    Learn more about Alessia http://alessiagandolfo.com/

    About Kristyn

    Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices.

    Learn more about Kristyn at https://www.kristynbango.com and @kristynbango


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    Support this podcast: https://anchor.fm/synergistic-healing/support

    • 36 min
    Ep.11 - Dr. Beth Westie - The Dynamic Female Body

    Ep.11 - Dr. Beth Westie - The Dynamic Female Body

    In this episode, we talk to Dr. Beth Westie about the dynamics of the female body. Dr. Beth dispells misinformation about how the female body functions. She shares tips about understanding these functions so we can work we the natural ebbs and flows of our bodies and honor where we are instead of fighting against the natural process of the female cycle.  Looking at our health in a dynamic way,  we can meet the needs of our body from day to day and week to week to improve overall health
    About Dr. Beth 
    Dr. Beth Westie is a Doctor of Chiropractic, Author, Speaker, Women's Health & Nutrition Expert

    She is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health.

    Learn more about Dr. Beth Westie at https://www.drbethwestie.com/

    The Female Fat Solution

    Dr. Beth's YouTube Channel 

    About Kristyn
    Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices.

    Learn more about Kristyn at https://www.kristynbango.com and @kristynbango

    About Stephanie - Guest Host
    Stephanie is a member of the American Association of Drugless Practitioners, is a Board Certified Integrative Nutrition Health Coach and Certified Thyroid Coach. She has also received training in advanced blood chemistry analysis and has developed The BORN Framework™.

    Learn more about Stephanie https://www.thewellsideoflife.com/ and @stephaniewhartonwellness

    Want to continue the conversation of self-love, mindset work, natural health and more? Join us in Synergistic Healing today!


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    Support this podcast: https://anchor.fm/synergistic-healing/support

    • 42 min
    Ep. 10 - Dr. Kalea Wattles - Estrogen Metabolism & The Estrobolome

    Ep. 10 - Dr. Kalea Wattles - Estrogen Metabolism & The Estrobolome

    In this episode, Dr. Kalea Wattles breaks down how estrogen is processed in the body and what we can do to establish a healthy microbiome for estrogen metabolism and health. 

    About Kalea

    Kalea Wattles is a functional naturopathic doctor who specializes in fertility and hormone health. 

    Learn more about Kalea and get all her fertility and hormone health @functionalfertility

    About Kristyn

    Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices.

    Learn more about Kristyn at www.kristynbango.com and @kristynbango


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    Support this podcast: https://anchor.fm/synergistic-healing/support

    • 41 min
    Ep. 9 - Kristyn Bango - Assessing Environmental Exposures

    Ep. 9 - Kristyn Bango - Assessing Environmental Exposures

    Assessing Environmental Exposures

    In this episode, I talk about assessing your environmental exposures, specifically indoor air quality to discover your greatest risks. Assessing our greatest exposure allows us to get focused on where our efforts can create the biggest impacts on our health and the health of our families.

    The average person spends 90% of their time indoors. So the quality of the air inside your home is extremely important to your overall health. 

    However, most homes have very poor air quality which is alarming considering the amount of time spent indoors. 

    The EPA has listed indoor air quality as one of the top 5 environmental risks to our health. 

    Many factors contribute to the quality of air inside our homes many coming from the home itself. Many building supplies leach chemicals that contribute to poor air quality including carpeting, paint, pressed wood products, glues, resigns, fabrics etc. Other main sources include personal care products and cleaning products. Environmental Working Group’s investigation of more than 2,000 cleaning supplies on the American market has found that many contain substances linked to serious health problems such as asthma, cancer, reproductive and developmental toxicity, allergies and irritation and accidents such as burns and poisonings.



    While we can’t always control all the building materials used in our homes we can control the products we use inside. 

    Small changes to our cleaning products could have huge impacts on the quality of air inside our homes and help reduce exposure to toxic chemicals that may be present in many commercial cleaners.



    About Kristyn



    Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices.



    Learn more about Kristyn at www.kristynbango.com and @kristynbango


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    Support this podcast: https://anchor.fm/synergistic-healing/support

    • 23 min
    Ep. 8 - Karen Malone - Feeding Your Mind

    Ep. 8 - Karen Malone - Feeding Your Mind

    In this episode, Karen Malone shares with us some of her best tips for feeding your mind and shifting your mindset to help break through limiting beliefs. Karen believes how you do one thing is how you do everything and every day you get to choose how you live this life and show up (or not) for yourself. This episode is like a mini coaching session packed full of tips to get you started on living your full potential. 

    About Karen

    Karen Malone is a holistic psychic mindset coach and energy guide, helping successful entrepreneurs breakthrough limited mindsets and depression. Her specialty is diving into the upper limits that hold you hostage and moving you past these blocks and into your full living potential.

    Her method of transformation opens the floodgate to your highest self, supporting your deeper purpose and connecting you with your vision. 

    Learn more about Karen and download her FREE: TRANSFORMATIONAL MINDSET TRAINING at https://www.karenmalone.co/

    About Kristyn

    Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. 

    Learn more about Kristyn at www.kristynbango.com and @kristynbango.

    About Stephanie - Guest Host

    Stephanie is a member of the American Association of Drugless Practitioners, is a Board Certified Integrative Nutrition Health Coach and Certified Thyroid Coach.  She has also received training in advanced blood chemistry analysis and has developed The BORN Framework™.

    Learn more about Stephanie https://www.thewellsideoflife.com/ and @stephaniewhartonwellness


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    Support this podcast: https://anchor.fm/synergistic-healing/support

    • 35 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Stratakimou ,

Great podcast

Very informative and easy to understand when the topics are broken down.

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