Maybe this has already happened to you...There will be a day where you look in the mirror or try a new pair of pants on and say “what happened!?!”
It’s like the choices we’ve made sneak up on us and reveal themselves in that singular moment…
...but it’s not a singular moment. It’s small, daily decisions that have led us to become accidentally unfit.
Let’s rewrite that script together.
Synergy’s Accidentally Fit is a unique podcast for those that do NOT have fitness for fitness’s sake as their primary goal.
Let's make the small habits to make us accidentally fit.
Use These Habits To Live "Accidentally Fit"
1.) Big Habits
I don't like the perception of big habits.
Sharing crazy success stories of athletes can be demotivating.
Their lifetime of habits led them to the place they are today.
It's not practical for someone to get off the couch and try to achieve the same things.
It's not realistic and is demotivating.
2.) Small Habits
A lifetime of small habits are what has lead that athlete to their success.
And small habits are what are going to lead you into becoming accidentally fit.
Every day you are going to be faced with choices that can become small healthy habits.
You might always be saying yes to pizza, or yes to going to dinner.
Snap yourself out of this bad habit loop with one habit.
3.) One Habit
The best habit that you can have is one habit.
Before each decision, make your one habit to take a deep calm breath.
Reflect on how you're feeling and what choice will help lead you toward the healthy life you want to live.
Living accidentally fit is done through a compilation of small good habits.
This whole premise is the backbone of Synergy's Accidentally Fit Podcast - making small decisions to live a healthier life.
How To Live Healthily With Children
Not everyone was raised with a purposeful approach to eating.
Many times, especially when busy with kids, we eat things that are convenient, grab and go options.
But being busy is not an excuse for living unhealthy.
There are way that you can begin to instill more purposeful eating and living with your children at a young age.
1.) First and Last
2.) Role Modeling with a Smile
How Are You Working Towards Your Long Term Goals?
Today's episode allows you to listen in on goal setting call with member Christa Ruffo. We discuss her success thus far, what her goals are, and lastly create a game plan for how to achieve them.
Make A Game Plan To Reach Your Fitness Goals
Today's episode allows you to listen in on a vision call with Synergy Member Scott. We discuss his success thus far, what his goals are, and lastly create a game plan for how to achieve them.
Start Your Fitness Journey By Defining Your 'Vision Story'
Today's episode allows you to listen in on a vision call with Synergy Member Holly. In the New Year, we worked to define her fitness vision and goals. First by defining her future vision story, then by identifying where she currently is, and lastly by creating a game plan.
How To Set Attainable Goals
Goal setting is important. But what's even more important is making those goals measurable and attainable. Listen in on a goal setting session with Synergy member Michael.
I’ve been having to walk alone (which I don’t like!) but listening to fellow members share some of their struggles, although quite different from mine, and their tips and positivity has really helped keep me going! Thanks Joe!
Simple tips that are easy to incorporate into your everyday life. Highly recommend!
Actionable information for the average person looking to improve their life through fitness !