7 min
Tabata Pumpkin Workout YunTraining Fitness & Nutrition Podcast
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- Fitness
Jason Yun shows you a quick Tabata circuit that you can do at home with the orange vegetable, a Pumpkin.
Pumpkin's can work just like a medicine ball.
The exercises are
Russian Twists for the core and obliques
Thrusters for full body
Pushup bridge for the core
floor press for chest, shoulders, and triceps
Good Mornings for the hamstrings, low back and glutes.
Jason Yun shows you a quick Tabata circuit that you can do at home with the orange vegetable, a Pumpkin.
Pumpkin's can work just like a medicine ball.
The exercises are
Russian Twists for the core and obliques
Thrusters for full body
Pushup bridge for the core
floor press for chest, shoulders, and triceps
Good Mornings for the hamstrings, low back and glutes.
7 min