25 episodes

✨ Taekwondo is an interesting Olympic Sport, constantly changing and upgrading in every aspect. Sometimes it's hard to keep up with everything... 🔊 This entertaining podcast tries to make it easier for the Taekwondo fans to keep up-to-date: • The updated competition rules and strategies. • Current topics and events in the world of Taekwondo. • What's new in the science of Training. 📆 Every Tuesday, César Valentim shares 30 minutes with Peter Nestler, on an entertaining conversation that brings you some updated news of the sport, the latest developments on Training and Competition, interactive discussions with experts of Taekwondo, Sports Science, and much more. 🎯 This Podcast isn't so much for the Martial Artist but instead primarily for: • Taekwondo Coaches and Trainers • S&C coaches/sports scientists • Nutritionists/Dieticians• Taekwondo Referees • Taekwondo enthusiasts and their families • Knowledge-seeking Taekwondo players 🥋 If you are looking for a traditional Martial Arts program, this podcast isn't probably what you are looking for, although you can find the topics helpful on your journey. Listen to the podcast and enjoy 30 minutes of current affairs, knowledge, and plenty of humor and sarcasm. 🔗 TAEKWONDOPODCAST.COM ◀️

Taekwondo Podcast Taekwondo Podcast

    • Sports
    • 5.0 • 1 Rating

✨ Taekwondo is an interesting Olympic Sport, constantly changing and upgrading in every aspect. Sometimes it's hard to keep up with everything... 🔊 This entertaining podcast tries to make it easier for the Taekwondo fans to keep up-to-date: • The updated competition rules and strategies. • Current topics and events in the world of Taekwondo. • What's new in the science of Training. 📆 Every Tuesday, César Valentim shares 30 minutes with Peter Nestler, on an entertaining conversation that brings you some updated news of the sport, the latest developments on Training and Competition, interactive discussions with experts of Taekwondo, Sports Science, and much more. 🎯 This Podcast isn't so much for the Martial Artist but instead primarily for: • Taekwondo Coaches and Trainers • S&C coaches/sports scientists • Nutritionists/Dieticians• Taekwondo Referees • Taekwondo enthusiasts and their families • Knowledge-seeking Taekwondo players 🥋 If you are looking for a traditional Martial Arts program, this podcast isn't probably what you are looking for, although you can find the topics helpful on your journey. Listen to the podcast and enjoy 30 minutes of current affairs, knowledge, and plenty of humor and sarcasm. 🔗 TAEKWONDOPODCAST.COM ◀️

    Episode 22 - Recap from the Grand Prix Rome. New Taekwondo.

    Episode 22 - Recap from the Grand Prix Rome. New Taekwondo.

      The new rules are the only ones in use now. We've seen these at the Grand Prix and many other events. Is the new Taekwondo fighting style here to stay?

      In this episode, Coaches César Valentim and Peter Nestler talk about the matches at the Grand Prix, the new rules and how the players, coaches and referees adapted to these.

      The good and the bad about the new rules. What can be improved? Is this new style here to stay?

      This podcast is supported by Hawkin Dynamics, Firstbeat Sports and Athlete Analyzer! 
     Visit our Instagram @taekwondopodcast and Facebook @taekwondocast 
    Support the show

    • 23 min
    Episode 21 - Heart Rate Variability with Dr. Christoph Rottensteiner

    Episode 21 - Heart Rate Variability with Dr. Christoph Rottensteiner

         In the age of wearable technology,  Olympic Taekwondo can benefit tremendously from the solutions out there. Monitoring Performance using Heart Rate Variability has been deeply studied in the past decade.

      In this episode, Coach César Valentim interviews Ph.D. Christoph Rottensteiner, Sports Scientist and manager at Firstbeat Technologies, the leading company on HRV for sports.

      Firstbeat technology combines heart rate variability (HRV) data with advanced mathematical and signal processing methods to document an individual’s autonomic nervous system regulation. Their solution has already been utilized by more than 1000 Sports Teams and 100 leading universities and research institutes across Europe, North America, and Australia.

      This podcast is supported by Hawkin Dynamics, Firstbeat Sports and Athlete Analyzer! 
     Visit our Instagram @taekwondopodcast and Facebook @taekwondocast 
    Support the show

    • 36 min
    Episode 20 - Power Training for Taekwondo

    Episode 20 - Power Training for Taekwondo

         Strength and Conditioning for Taekwondo on the modern age of wearables and technology is very exciting. How to analyse your athetles, monitor and plan for an injury-free success.

      In this episode, Coach César Valentim will share his knowledge and his methods on S&C training.

      His modern approach with scientific backing has been recognized by several teams around the world, chosing his training center in Vienna to be one of the places to visit in Europe. Listen to his insights on Power Development, S&C and what tools he uses on his daily job.

      This podcast is supported by Hawkin Dynamics, Firstbeat Sports and Athlete Analyzer! 
     Visit our Instagram @taekwondopodcast and Facebook @taekwondocast 
    Support the show

    • 26 min
    Episode 19 - Recap from the European Championships with Mario Glasnovic

    Episode 19 - Recap from the European Championships with Mario Glasnovic

        The European Championships took place last week in Manchester and, we now take a look at the event, the surprises and the challenges. Our guest this week is Mario Glasnovic, from Croatia, Olympic Coach.

      In this episode, Coaches César Valentim, Peter Nestler and Mario Glasnovic have a nice chat about the recently completed European Championships.

      Together we Coach Mario Glasnovic, we comment the Europeans and discuss what can be expected in the upcoming Grand Prix. We talk about the challenges in the upcoming months, with the GP Finals and the World Championships in Mexico.

      This podcast is supported by Hawkin Dynamics, Firstbeat Sports and Athlete Analyzer! 
     Visit our Instagram @taekwondopodcast and Facebook @taekwondocast 
    Support the show

    • 43 min
    Episode 18 - Strength & Conditioning changes with the new rules

    Episode 18 - Strength & Conditioning changes with the new rules

       We've talked about the new rules and how these change the game. What changes need to be implemented when it comes to Strength and Conditioning? Ariel Longo is a Sports Scientist, working with Panamerican Champion and Olympian Milena Titoneli.

      In this episode, Coaches César Valentim and Ariel Longo discuss the changes and challenges to the conditioning programs as the new rules are being implemented in the game of Taekwondo.

    How important is training your Endurance, strengthening your Core or work on reaction speed? Listen to Ariel's insights and how you can adapt your training to the new competition demands.

      This podcast is supported by Hawkin Dynamics, Firstbeat Sports and Athlete Analyzer! 
     Visit our Instagram @taekwondopodcast and Facebook @taekwondocast 
    Support the show

    • 27 min
    Episode 17 - New rules revised. What we've seen at the Panamerican Championships

    Episode 17 - New rules revised. What we've seen at the Panamerican Championships

           After several test events, the Competition Rules were revised. The first official event that used this set of rules was the Panamerican Championship. What have we learned from watching this event?

      In this episode, Coaches César Valentim and Peter Nestler discuss the new rules as they were enforced at the Panamerican Championships. The changes and the challenges we now face are different from what would arise from the first published version.

      In this 20 minutes chat, you can get some important information about the new rules, what changed and how these impact the game and training of Olympic Taekwondo.

      This podcast is supported by Hawkin Dynamics, Firstbeat Sports and Athlete Analyzer! 
     Visit our Instagram @taekwondopodcast and Facebook @taekwondocast 
    Support the show

    • 26 min

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