8 min

Tai Chi Guy – Episode 2 – Top Three Benefits of Tai Ch‪i‬ Tai Chi Guy

    • Health & Fitness

In this episode I share MY top three benefits from Tai Chi. I'd love to hear from you about yours though! Hit me up with some comments or on social and let me know your experiences!

Some links:
National Institute on Aging studies from 1996: https://web.archive.org/web/201610061...
Harvard Medical School on benefits of Tai Chi: https://web.archive.org/web/201610061...
New study looking at synergies of Tai Chi and core strength training: https://web.archive.org/web/201610061...
Arthritis Australia on Tai Chi: https://web.archive.org/web/201610061...
US Arthritis Foundation on Tai Chi: https://web.archive.org/web/201610061...

Follow Me On The Things:
Web: https://taichi-guy.com
Facebook: https://www.facebook.com/taichiquanguy/
Twitter: https://twitter.com/TaiChiGuy1
Instagram: https://www.instagram.com/taichiquanguy/
YouTube: https://www.youtube.com/channel/UCogK085vn4a4vmSdySK_Lqw

In this episode I share MY top three benefits from Tai Chi. I'd love to hear from you about yours though! Hit me up with some comments or on social and let me know your experiences!

Some links:
National Institute on Aging studies from 1996: https://web.archive.org/web/201610061...
Harvard Medical School on benefits of Tai Chi: https://web.archive.org/web/201610061...
New study looking at synergies of Tai Chi and core strength training: https://web.archive.org/web/201610061...
Arthritis Australia on Tai Chi: https://web.archive.org/web/201610061...
US Arthritis Foundation on Tai Chi: https://web.archive.org/web/201610061...

Follow Me On The Things:
Web: https://taichi-guy.com
Facebook: https://www.facebook.com/taichiquanguy/
Twitter: https://twitter.com/TaiChiGuy1
Instagram: https://www.instagram.com/taichiquanguy/
YouTube: https://www.youtube.com/channel/UCogK085vn4a4vmSdySK_Lqw

8 min

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