21 episodes
Take A Seat Podcast Cianna Hope
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- Society & Culture
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4.9 • 11 Ratings
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In Take A Seat, Cianna Hope dives deeper into the how's and why's of life. With her curious attitude, she shares thought-provoking conversations that encourages self-reflection and discovery.
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Take A Seat With Forgiveness
In the final episode of Season 1, Cianna Hope sits down with therapist, Sepideh Speakman, to talk about the importance of forgiveness + the power of the ego. Sepideh takes a deep dive into the trauma response of hurt + shares how through self-acceptance, letting go + having compassion can be the breakthrough moment of living with peace.
Let's connect!
Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod
Be back soon!
xoxo Cianna Hope -
Take A Seat With "No"
Cianna Hope sits down with therapist, Dr. Ouida Parks, to talk about the power of “no.” Dr. Parks breaks down its meaning, its impact + the response oftentimes associated with it. She also explains how saying “no” confidently can allow one to live healthy, abundantly + freely without feeling guilt or discomfort. Take a seat to learn how saying no is saying yes to freedom.
Let's connect!
Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod -
Take A Seat With Change
Cianna Hope sits down with therapist, Katia Hurt, who breaks down the emotional + mental effects of unexpected or uncomfortable change. Katia shares crucial advice on how to release the desire to control, how to accept the present + how to set boundaries with self + others.
Let's connect!
Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod
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Take A Seat With A Financial Analyst
Cianna Hope sits down with financial analyst, Trivia Edwards, to discuss ways to live financially free. Trivia breaks down the how to’s of budgeting, saving + investing along with resources to utilize + to aid in becoming both financially literate and independent.
Let's connect!
Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod -
Take A Seat With A Public Health Practitioner
Cianna Hope sits down with Nakeitra Burse, public health practitioner, maternal health advocate + owner of Six Dimensions, a public health research + development agency. Nakeitra breaks down the systemic causes of health inequities among Black women and suggests what actions must take place in order to reconstruct a healthcare system that’s just for all-- starting in Mississippi.
Let's connect!
Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod
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Take A Seat With A Woman In Leadership
Cianna Hope sits down with Daisy Carter, the executive director of the National Council on Alcoholism and Drug Dependence of Central Mississippi (NCADD), to talk about her career journey with one of the top leading advocacy organizations in the world. As a leader, mentor, humanitarian + mom, she shares learned lessons, gives career advice and provides ways we can all implement change to better the community we live in.
Let's connect!
Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod
Donate here: NCADDMS.org
Customer Reviews
A True Gem 💎
Oh to be young, black, and gifted AND doing an excellent podcast! These conversations are refreshing and insightful, I am always excited for new episodes.
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Looking forward to tuning in! Just subscribed, sending you so much love