15 min
Take Care of You The Living in Alignment with Joni Rae Podcast
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- Careers
In this episode of Leap Joni talks about 3 tips to take care of yourself: 1. Choose you as a priority 2. Completely unplug and 3. Be on the receiving end. Joni talks about the importance of rest and how that can improve your effectiveness.
- Choosing you as a Priority 1:33
- Completely Unplug 6:11
- Step 2 and 3 7:58
- Overview 13:07
“Choose which day you are going to rest or your body is going to choose it for you.”
Facebook: https://www.facebook.com/jonirayos
Instagram: https://www.instagram.com/jonirae.co/
LinkedIn: https://www.linkedin.com/in/jonirayos
In this episode of Leap Joni talks about 3 tips to take care of yourself: 1. Choose you as a priority 2. Completely unplug and 3. Be on the receiving end. Joni talks about the importance of rest and how that can improve your effectiveness.
- Choosing you as a Priority 1:33
- Completely Unplug 6:11
- Step 2 and 3 7:58
- Overview 13:07
“Choose which day you are going to rest or your body is going to choose it for you.”
Facebook: https://www.facebook.com/jonirayos
Instagram: https://www.instagram.com/jonirae.co/
LinkedIn: https://www.linkedin.com/in/jonirayos
15 min