23 episodes

Author, Podcaster, & Silence Breaker

I coach women & young girls how to cope with painful memories & flashbacks due to rape, domestic violence, & or pedophilia. You can make it, you can survive ‘’after the pain’’. All you need is the will & the strength to save yourself. Stop relying on dead relationships & unhealthy coping skills to bring comfort into your life.

I used to be lost & confused. I couldn't connect or socialize with people without feeling paranoid. The flashbacks of being abused & or sexually assaulted are not easy to cope with. It left a huge hole in my heart that could only be healed by a shot of tequila or whiskey. I was acting out and my reckless behavior almost took my life & my child.

I encourage, I Inspire young women to change the direction of their path for the sake of their future. I believe that you can make it after the pain. I am the ear & the support system for women who struggle with forgiving and moving forward from their past.

Take Note & Move Forward Notes From Wanda

    • Religion & Spirituality
    • 5.0 • 3 Ratings

Author, Podcaster, & Silence Breaker

I coach women & young girls how to cope with painful memories & flashbacks due to rape, domestic violence, & or pedophilia. You can make it, you can survive ‘’after the pain’’. All you need is the will & the strength to save yourself. Stop relying on dead relationships & unhealthy coping skills to bring comfort into your life.

I used to be lost & confused. I couldn't connect or socialize with people without feeling paranoid. The flashbacks of being abused & or sexually assaulted are not easy to cope with. It left a huge hole in my heart that could only be healed by a shot of tequila or whiskey. I was acting out and my reckless behavior almost took my life & my child.

I encourage, I Inspire young women to change the direction of their path for the sake of their future. I believe that you can make it after the pain. I am the ear & the support system for women who struggle with forgiving and moving forward from their past.

    Is He A Man or A Coward?

    Is He A Man or A Coward?

    Love is not supposed to choke you, punch you, or kick you. Stop protecting these abusive men and start exposing them for who they really are. Women are dying at the hands of their abusers because everyone wants to mind their own business or cover up for the abuser.
    My book "They Said That I Wouldn't Make It: But Here I Am" @ notesfromwanda.com/mybook

    • 11 min
    Follow Your Instincts, Not The Crowd

    Follow Your Instincts, Not The Crowd

    Restore your faith and confidence. Stop second guessing yourself as if you know nothing about yourself. If you made a decision to leave sorry ass Tyrone alone, then leave him alone.
    My Book "They Said That I Wouldn't Make It: But, Here I Am is now available on Amazon, Kindle, and Barnes & Noble. Click Here 👉🏾 notesfromwanda.com/mybook or type the link into your web browser.

    • 16 min
    Is This A Relationship Or A 9 To 5_ I'm Ready To Clock Out!

    Is This A Relationship Or A 9 To 5_ I'm Ready To Clock Out!

    Just because he's not going upside your head or cheating on you doesn't mean that your relationship is worth saving. Walking away from something or someone doesn't mean that you are giving up. It simply means that some people and some things no longer deserve your energy or attention. Download my free action guide @ notesfromwanda.com/imready

    • 21 min
    A Hot Mess & A Pot of Boiling Water

    A Hot Mess & A Pot of Boiling Water

    Abused women abusing men. It's quite disturbing to witness such behavior in public. Recently, I witness a woman running behind her husband with a pot full of boiling water. She was upset because he had failed to take out the garbage on his day off. Download my free action guide today @ notesfromwanda.com/imready

    • 11 min
    He Already Took My Cookies, Now He Wants My Inner Peace!

    He Already Took My Cookies, Now He Wants My Inner Peace!

    Justice is not always served in the way we want it to be. It's uncomfortable to know that the perpetrator is still out there on the lose. But, don't allow this to steal your inner peace. Download my free action guide today @ notesfromwanda.com/imready.

    • 18 min
    A Woman's Worth

    A Woman's Worth

    Build yourself back up and don't let anyone or anything tear you back down again. Have some respect for yourself & stop accepting less than what you deserve. Download free action guide today! @ notesfromwanda.com/imready

    • 14 min

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If you’re coping with a painful past, this is the podcast for you! You can learn a lot about forgiveness and healing.

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