Taking Care of Yourself While Caring for Others, Part 2 Spaces of Grace

Today we are talking about women as caregivers. How do we care for ourselves when we are so busy caring for others?
In Part 2 we discuss many resources that busy women can use to care for themselves so they are then able to care for others. We discuss
How to fit in a quiet time including our favorite books and apps How to add Movement/exercise, even if you only have 10 or 15 minutes How to get more fresh food in your diet How to deal with pain How to come to terms with a new normal How to accept that we can't do it all