14 episodes

An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at https://takingcontrolofmylife.com/

Taking Control Of My Life Sednette

    • Fitness

An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at https://takingcontrolofmylife.com/

    Weight Loss Q&A

    Weight Loss Q&A

    I’ve answered some of the most popular questions I’ve gotten about my weight loss journey.

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    This episode is sponsored by
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    Send in a voice message: https://anchor.fm/sednette-dieuville/message

    • 21 min
    Stop Comparing Your Journey With Others

    Stop Comparing Your Journey With Others

    No one is the same. Not even twins. Why should our journeys be identical to anyone else’s?

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/sednette-dieuville/message

    • 14 min
    Motivation And Weight loss

    Motivation And Weight loss

    How does motivation or the lack of motivation affect your weight loss journey?

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    This episode is sponsored by
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    Send in a voice message: https://anchor.fm/sednette-dieuville/message

    • 15 min
    What Do When You Don’t Have A strong Support System

    What Do When You Don’t Have A strong Support System

    Not having a strong support system can have a negative effect on your weight loss journey if you let it. We discuss how to over come it

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/sednette-dieuville/message

    • 15 min
    Weight Loss Is Not A Straight Line

    Weight Loss Is Not A Straight Line

    In depth conversation on the realization that weight loss is not one straight line. There will be bumps and curves.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/sednette-dieuville/message

    • 15 min
    It’s Okay To Be Selfish

    It’s Okay To Be Selfish

    An in-depth conversation on learning how to put yourself first!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/sednette-dieuville/message

    • 16 min

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