41 min

Taking control of your mental health and emotional wellbeing with Life Coach Becki Houlston #4 Living Life Well with Simone Thomas

    • Fitness

Simone and Becki discuss the process of evolving, changing and re-energising ourselves during the pandemic, their own personal experiences in dealing with their own struggles with anxiety and mental health, why it’s important to cry and how we can support our bodies in healing themselves.

Simone and Becki discuss the process of evolving, changing and re-energising ourselves during the pandemic, their own personal experiences in dealing with their own struggles with anxiety and mental health, why it’s important to cry and how we can support our bodies in healing themselves.

41 min

Top Podcasts In Fitness