![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
1 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Taking deep breaths Taking deep breaths
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- Mental Health
Welcome to my podcast. Whenever we get tense or feel we are a bit overwhelmed all we need to do is just take a deep breath and that should help
Welcome to my podcast. Whenever we get tense or feel we are a bit overwhelmed all we need to do is just take a deep breath and that should help
1 min