19 min

Taking in the GOOD with Gratitude The Chosen Nest: Birth & Family Support

    • Parenting

I share with you today, the practice of taking in the good.  Dr. Rick Hanson is AMAZING and I discovered his book, Buddha's Brain while in my 200hr Yoga Teacher Training at Three Trees Yoga. 

This 3 step practice can literally rewire our brain...incredible!

As mentioned, this episode ends season 1 of the Podcast, as I'll be taking time to enjoy the last month of the year with my family, taking in the GOOD! 

I share with you today, the practice of taking in the good.  Dr. Rick Hanson is AMAZING and I discovered his book, Buddha's Brain while in my 200hr Yoga Teacher Training at Three Trees Yoga. 

This 3 step practice can literally rewire our brain...incredible!

As mentioned, this episode ends season 1 of the Podcast, as I'll be taking time to enjoy the last month of the year with my family, taking in the GOOD! 

19 min

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