36 min

Taking Inventory Before We Set Goals The Chalene Show | Diet, Fitness & Life Balance

    • Mental Health

It’s the first week of 2022 and you know what that means. Goal setting, big dreams, resolutions, oh my! But before all that, Chalene feels it’s crucial to, first, take inventory of your life — to figure out where things might be off. So today, she’ll guide you in assessing the 10 most important areas of life! This exercise — and action plan — will help you restore some much needed balance. Because this episode involves note-taking, Chalene recommends listening undisturbed and focused. Also, be sure to also listen to Wednesday’s episode where Chalene will walk you through how to create a Push Goal.
 
Join me for the FREE 11 Day Push Me Challenge
 
Thank you to our show sponsor!!  Check out Amen Clinics by going to AmenClinics.com/Chalene and Get 10% off an evaluation using promo code CHALENE 10
 
Join our awesome PodSquad on Facebook here!
 
Links from today’s episode:
Subscribe to Build Your Tribe!!! 
Be sure to check out the limited time Push journal Build Your Own Bundle Special!! 
Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson
 
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
 
Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
 
Get episode show notes here: www.chalenejohnson.com/podcast 
 
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
XOXO Chalene

It’s the first week of 2022 and you know what that means. Goal setting, big dreams, resolutions, oh my! But before all that, Chalene feels it’s crucial to, first, take inventory of your life — to figure out where things might be off. So today, she’ll guide you in assessing the 10 most important areas of life! This exercise — and action plan — will help you restore some much needed balance. Because this episode involves note-taking, Chalene recommends listening undisturbed and focused. Also, be sure to also listen to Wednesday’s episode where Chalene will walk you through how to create a Push Goal.
 
Join me for the FREE 11 Day Push Me Challenge
 
Thank you to our show sponsor!!  Check out Amen Clinics by going to AmenClinics.com/Chalene and Get 10% off an evaluation using promo code CHALENE 10
 
Join our awesome PodSquad on Facebook here!
 
Links from today’s episode:
Subscribe to Build Your Tribe!!! 
Be sure to check out the limited time Push journal Build Your Own Bundle Special!! 
Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson
 
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
 
Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
 
Get episode show notes here: www.chalenejohnson.com/podcast 
 
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
XOXO Chalene

36 min

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