Taking Personal Responsibility, and Opening Up Your Circle of Support Speak From the Body

Taking personal responsibility for our health behaviours facilitates long-term health. And personal responsibility ripples out into the sense of collective/ society health. Do you find it hard to ask for support? How does this affect you in your work/life balance? What are some simple ways you can extend your circle of support?
For the full show notes: https://www.avni-touch.com/podcast/support


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hearttoart.substack.com