58 min
Taking your Power Back from Anxiety with Maria Mayes Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community
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- Alternative Health
In today’s episode I sit down with Maria Mayes a well-being coach and teacher who helps her clients find the freedom that only inner peace can offer. She is the founder of Take 5 and is on a mission to help others take their power back from anxiety.
Together in this episode we break down:
Maria’s journey into overcoming anxiety and transitioning from the tech space into the yoga space. Maria’s process for seeking out different ways to handle anxietyHow Maria found her baseline for inner peace Launch of Take5 in November of 2020 and moving full time in this work Examining limiting beliefs and stepping into the place of trust with detachment. Difference between going all in and going half way in Maria’s process for trusting herself through consistency and daily practicesUnwinding of the continuous doing and being comfortable with beingThe practice of catching yourself quickly for your own self awarenessThe importance of having curiosity and finding your own way in to meditationMaria’s break down which led to her breakthroughImportance of being physical comfortable in the body prior to meditationMaria shares her outcomes that come when working with clients of Self awareness, being fully present, and compassion. Maria walks through a Take5 Meditation break Learning how to dialogue with your bodyPracticing continued acceptance with self when it comes to choosing to embark on certain trainingsChallenges in running own business and finding what works for you The importance of scheduling in time to step into inspired space for creativityUntapped Power of full presence and the collective Untapped power of Breath Connect with Maria @take5health or check out her upcoming offerings:
Course coming out in October: Chakras and Chardonnay mindfulness around drinking
Join our free community today!
Leave a review and let us know your thoughts on this episode or follow along on Instagram.
In today’s episode I sit down with Maria Mayes a well-being coach and teacher who helps her clients find the freedom that only inner peace can offer. She is the founder of Take 5 and is on a mission to help others take their power back from anxiety.
Together in this episode we break down:
Maria’s journey into overcoming anxiety and transitioning from the tech space into the yoga space. Maria’s process for seeking out different ways to handle anxietyHow Maria found her baseline for inner peace Launch of Take5 in November of 2020 and moving full time in this work Examining limiting beliefs and stepping into the place of trust with detachment. Difference between going all in and going half way in Maria’s process for trusting herself through consistency and daily practicesUnwinding of the continuous doing and being comfortable with beingThe practice of catching yourself quickly for your own self awarenessThe importance of having curiosity and finding your own way in to meditationMaria’s break down which led to her breakthroughImportance of being physical comfortable in the body prior to meditationMaria shares her outcomes that come when working with clients of Self awareness, being fully present, and compassion. Maria walks through a Take5 Meditation break Learning how to dialogue with your bodyPracticing continued acceptance with self when it comes to choosing to embark on certain trainingsChallenges in running own business and finding what works for you The importance of scheduling in time to step into inspired space for creativityUntapped Power of full presence and the collective Untapped power of Breath Connect with Maria @take5health or check out her upcoming offerings:
Course coming out in October: Chakras and Chardonnay mindfulness around drinking
Join our free community today!
Leave a review and let us know your thoughts on this episode or follow along on Instagram.
58 min