32 episodes

Welcome to the Talk About It Mate podcast!

Since Feb 2019, we have been sitting down with various people to have fantastic conversations regarding different areas of mental health. These open and authentic conversations have the ability to inspire others.

Remember we all have mental health and can all benefit from peer support!

I hope you enjoy what we have produced and please like, share and follow as well as check us out on social media at @talkaboutitmate.

Many Thanks,

Mike Richard
Founder and Presenter

Talk About It Mat‪e‬ Mike Richard

    • Health & Fitness

Welcome to the Talk About It Mate podcast!

Since Feb 2019, we have been sitting down with various people to have fantastic conversations regarding different areas of mental health. These open and authentic conversations have the ability to inspire others.

Remember we all have mental health and can all benefit from peer support!

I hope you enjoy what we have produced and please like, share and follow as well as check us out on social media at @talkaboutitmate.

Many Thanks,

Mike Richard
Founder and Presenter

    Season 3 Episode #5 Self-Care and Compassion

    Season 3 Episode #5 Self-Care and Compassion

    WEEK 5: SELF-CARE AND COMPASSION

    What's Next?

    Begin again in 10 - a guided and supported pathway for wellness and resilience.

    When Talk About It Mate came about, it had a mission. To make sure people never felt like they were alone and that there was the support they were looking for, that they needed right there and then.

    The podcast episodes will focus on honest talk and validation on topics beginning with things such as Loneliness and Failure all the way through to Self-Compassion, Courage and Pride.

    These topics were not chosen at random. They are carefully considered to mirror the journey that our founder, volunteers and members have been on towards wellness and recovery - a journey that never ends. This campaign seeks to give people hope in a practical, accessible way - no lofty concepts and out of reach achievements. All that's required is to show up.


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    Send in a voice message: https://anchor.fm/talkaboutitmate/message

    • 34 min
    Season 3 Episode #4 Getting Help

    Season 3 Episode #4 Getting Help

    WEEK 4: GETTING HELP

    We are on our way!

    Begin again in 10 - a guided and supported pathway for wellness and resilience.

    When Talk About It Mate came about, it had a mission. To make sure people never felt like they were alone and that there was the support they were looking for, that they needed right there and then.

    The podcast episodes will focus on honest talk and validation on topics beginning with things such as Loneliness and Failure all the way through to Self-Compassion, Courage and Pride.

    These topics were not chosen at random. They are carefully considered to mirror the journey that our founder, volunteers and members have been on towards wellness and recovery - a journey that never ends. This campaign seeks to give people hope in a practical, accessible way - no lofty concepts and out of reach achievements. All that's required is to show up.


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    Send in a voice message: https://anchor.fm/talkaboutitmate/message

    • 35 min
    Season 3 Episode #3 Failure

    Season 3 Episode #3 Failure

    WEEK 3: FAILURE

    We go again!

    Begin again in 10 - a guided and supported pathway for wellness and resilience.

    When Talk About It Mate came about, it had a mission. To make sure people never felt like they were alone and that there was the support they were looking for, that they needed right there and then.

    The podcast episodes will focus on honest talk and validation on topics beginning with things such as Loneliness and Failure all the way through to Self-Compassion, Courage and Pride.

    These topics were not chosen at random. They are carefully considered to mirror the journey that our founder, volunteers and members have been on towards wellness and recovery - a journey that never ends. This campaign seeks to give people hope in a practical, accessible way - no lofty concepts and out of reach achievements. All that's required is to show up.


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    Send in a voice message: https://anchor.fm/talkaboutitmate/message

    • 40 min
    Season 3 Episode #2 Judgement

    Season 3 Episode #2 Judgement

    WEEK 2: JUDGEMENT

    We're back!

    Begin again in 10 - a guided and supported pathway for wellness and resilience.

    When Talk About It Mate came about, it had a mission. To make sure people never felt like they were alone and that there was the support they were looking for, that they needed right there and then.

    The podcast episodes will focus on honest talk and validation on topics beginning with things such as Loneliness and Failure all the way through to Self-Compassion, Courage and Pride.

    These topics were not chosen at random. They are carefully considered to mirror the journey that our founder, volunteers and members have been on towards wellness and recovery - a journey that never ends. This campaign seeks to give people hope in a practical, accessible way - no lofty concepts and out of reach achievements. All that's required is to show up.


    ---

    Send in a voice message: https://anchor.fm/talkaboutitmate/message

    • 34 min
    Season 3 Episode #1 Loneliness

    Season 3 Episode #1 Loneliness

    WEEK 1: LONELINESS

    Here it is!

    Begin Again in 10 - a guided and supported pathway for wellness and resilience.

    When Talk About It Mate came about, it had a mission. To make sure people never felt like they were alone and that there was the support they were looking for, that they needed right there and then.

    The podcast episodes will focus on honest talk and validation on topics beginning with things such as Loneliness and Failure all the way through to Self-Compassion, Courage and Pride. 

    These topics were not chosen at random. They are carefully considered to mirror the journey that our founder, volunteers and members have been on towards wellness and recovery - a journey that never ends. This campaign seeks to give people hope in a practical, accessible way - no lofty concepts and out of reach achievements. All that's required is to show up.


    ---

    Send in a voice message: https://anchor.fm/talkaboutitmate/message

    • 32 min
    Season 2 Episode #13 Dad Matters

    Season 2 Episode #13 Dad Matters

    With Father's Day coming up this weekend, our guests for this episode were Kieran and Nick from Dad Matters. I was also joined by John and Ed from the Talk About It Mate community.

    Dad Matters is a Home-Start Project, based in Greater Manchester. They aim to help dads have successful relationships with their families, and to support dads with anxiety, stress and mental health issues.

    This was a really interesting and insightful episode. We learned so much from Kieran and Nick about what Dad Matters do and how lucky we are to have this in Greater Manchester. Let us know what you think!

    https://dadmatters.org.uk/

    https://www.youtube.com/channel/UCB94in41rWboL3ejwRHo6DQ

    https://www.instagram.com/dadmattersuk/

    https://twitter.com/dadmattersuk

    https://www.facebook.com/DadMattersUK/


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    Send in a voice message: https://anchor.fm/talkaboutitmate/message

    • 56 min

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