Talk About It - S1 E7 - "Asking for what we need... How to prioritise your mental health‪"‬ Talk About It - Primary Care Mental Health Team

Welcome to Series 2 of 'Talk About It' - The Official Podcast of HOSMS PCN Mental Health Team working in Honiton, Sid Valley Practice & Ottery Saint Mary, East Devon

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Trigger Warning - This episode includes conversations around mental health and post natal depression. 

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In this Episode, Abby is joined by Cat Sims also known as @notsosmugnow. Cat is a digital creator, blogger, podcaster, mother of two, and co-founder of creative marketing agency hustle and fox. Cat uses her digital platforms to raise conversations around mental health, parenting, navigating life and creates entertaining and conversation starting reels.

In this episode, Cat joins Mental Health and Wellbeing Coach Abby, to talk about her experiences of mental health, how to look after your mental health as a parent, and how to navigate your own unique mental health journey.

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Interested in finding out more about the service?

Find Us on Socials Below!

Instagram: @hosms_mentalhealthteam

Facebook: www.facebook.com/hosmsmentalhealthteam

Website: https://www.honitonsurgery.nhs.uk/mental_health_team.htm

Email: d-ccg.honitonsurgery-mentalhealth@nhs.net

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You can follow Claire here:

Instagram: @notsosmugnow

Blog: https://www.notsosmugnow.com/

Facebook: https://www.facebook.com/notsosmugnow

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Helplines and Websites

If you would like to speak to someone about any of the topics mentioned in todays episode please see links below;

Samaritans: https://www.samaritans.org/

Shout: https://giveusashout.org/

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The views and opinions of todays guest are her own and are not a reflection of HOSMs PCN