80 episodes
Talk Fitness To Me Evan T. Cook
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- Health & Fitness
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5.0 • 9 Ratings
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Talk Fitness To Me, hosted by Head Down Heart Up founder Evan T. Cook, dances between the philosophical and the practical to bring you the best strategies, insight and inspiration.
I (Ev) am on a mission to help filter out the hype and hyperbole. I want to make food, fitness, and lifestyle strategies so stupidly simple that it feels easy to do more of what works and less of what doesn’t.
If you’re ready to stop SETTING goals and start BEING the person you want to be, well, you just might want to listen in🕺
Featured Shows:
The Ev Daily (on hiatus)
Between Sets (Audio)
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Don't Let Confirmation Bias Sabotage Your Fitness Journey (and here's how)
Confirmation bias can influence our beliefs and perspectives and can work against us if we're not aware of it. Not on my watch.
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Cardio or Weights? - Talk Fitness To Me
In this TFTM minisode, we talk through cardio vs. weightlifting and how the two work best together.
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End On A High Note - Talk Fitness To Me
For a habit to stick, your brain needs a signal that whatever you just did was worth it. Let’s talk about that...
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Your Setup - Talk Fitness To Me
The environment, your “setup,” in which you live, work, and play is wildly influential to how you live your life.
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A little more of this - Talk Fitness To Me
It’s important to celebrate the small things. Here’s why.
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Context Matters
Crappy questions are easy to ask and result in crappy answers. Asking better questions, with context to our situation, leads to much better answers.