78 episodes

Talk Fitness To Me, hosted by Head Down Heart Up founder Evan T. Cook, dances between the philosophical and the practical to bring you the best strategies, insight and inspiration.

I (Ev) am on a mission to help filter out the hype and hyperbole. I want to make food, fitness, and lifestyle strategies so stupidly simple that it feels easy to do more of what works and less of what doesn’t.

If you’re ready to stop SETTING goals and start BEING the person you want to be, well, you just might want to listen in🕺

Featured Shows:
The Ev Daily (on hiatus)
Between Sets (Audio)

Talk Fitness To Me Evan T. Cook

    • Health & Fitness
    • 5.0 • 9 Ratings

Talk Fitness To Me, hosted by Head Down Heart Up founder Evan T. Cook, dances between the philosophical and the practical to bring you the best strategies, insight and inspiration.

I (Ev) am on a mission to help filter out the hype and hyperbole. I want to make food, fitness, and lifestyle strategies so stupidly simple that it feels easy to do more of what works and less of what doesn’t.

If you’re ready to stop SETTING goals and start BEING the person you want to be, well, you just might want to listen in🕺

Featured Shows:
The Ev Daily (on hiatus)
Between Sets (Audio)

    End On A High Note - Talk Fitness To Me

    End On A High Note - Talk Fitness To Me

    For a habit to stick, your brain needs a signal that whatever you just did was worth it. Let’s talk about that...

    • 1 min
    Your Setup - Talk Fitness To Me

    Your Setup - Talk Fitness To Me

    The environment, your “setup,” in which you live, work, and play is wildly influential to how you live your life.

    • 3 min
    A little more of this - Talk Fitness To Me

    A little more of this - Talk Fitness To Me

    It’s important to celebrate the small things. Here’s why.

    • 2 min
    Context Matters

    Context Matters

    Crappy questions are easy to ask and result in crappy answers. Asking better questions, with context to our situation, leads to much better answers.

    • 3 min
    How to stay motivated

    How to stay motivated

    If you thought getting motivated was challenging, then let’s talk about staying motivated.

    • 5 min
    Patience and Persistence - Between Sets Ep. 05

    Patience and Persistence - Between Sets Ep. 05

    On this episode of Between Sets, we talk about patience and persistence. Without these two thing, you’re crippling yourself from the start

    • 6 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

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