Talk Lift Heal X Big Bend Strength and Conditioning (Big Bend StrongCast crosspost‪)‬ Talk Lift Heal

We are excited to be partnering up with Big Bend Strength and Conditioning to provide a new service in Tallahassee that combines strength training with talk therapy! 
Talk Lift Heal was founded by Adrienne Capeless, MSW, with the mission of helping teens strengthen mind and body, by helping  overcome anxiety, depression, low self-esteem, and eating disorders.  
We’ve believed for a long time that mental and physical health are intertwined, and have seen the positive mental benefits of strength training first hand.
This new service includes weekly Talk & Lift sessions with Coach Adrienne, and includes 5 other days of personalized strength coaching, designed to help lifters feel more confident, capable, and strong. 
Pricing starts at  $120 for the In-Person or Tele-Health Mental and OHysical Health Assessment, then $70/each for recurring sessions.  You can book your session or learn more about these services at the link below!
www.talkliftheal.com
Follow Talk Lift Heal on Instagram and Facebook @talkliftheal  
Follow Big Bend Strength and Conditioning on Instagram, Facebook, and Youtube at @bigbendstrengthandconditioning , and Twitter and Tik Tok @bigbendstrength