10 episodes

Registered Occupational Therapist talks all things self-care and wellbeing.
This podcast shines a light on simple but important topics that are often overlooked, aiming to help listeners pay more attention to their spiritual and mental health.
Find me on Instagram @talkyrheartout and leave me a message!

Talk your heart out Christy

    • Mental Health

Registered Occupational Therapist talks all things self-care and wellbeing.
This podcast shines a light on simple but important topics that are often overlooked, aiming to help listeners pay more attention to their spiritual and mental health.
Find me on Instagram @talkyrheartout and leave me a message!

    You and I, We're Made for this Time

    You and I, We're Made for this Time

    You are made for times like this. Wow, how incredible is that? You are special and chosen and you can conquer whatever challenges ahead because you are made for this!
    Listen to feel empowered and excited about the future💛
    You can do this!

    • 4 min
    Is Happiness Overrated?

    Is Happiness Overrated?

    Does the pursuit of happiness improves your mental wellbeing or could it actually be detrimental?
    Listen to find out!
    Please leave me a message on insta @talkyrheartout to let me know what you think 💛

    • 11 min
    Life update!

    Life update!

    This week I would like to share with you a little of my life update and how I am finding my new job as an Occupational Therapist!
    Thank you for listening and I hope you enjoyed it x

    • 10 min
    Your Voice Matters

    Your Voice Matters

    Saying no is important sometimes.
    Your feelings are valid, and you can defend yourself even when society tells you that you cannot. You have the right to say no, regardless of who you are.

    • 8 min
    Being more confident

    Being more confident

    In this episode, I share tips and tricks that I learned along the way which helped me build my confidence.

    • 14 min
    Coping with the Unexpected

    Coping with the Unexpected

    Unexpected changes may storm their way in your day to day life and leave you feeling frustrated and anxious. Listen to this podcast for the things I have learned along the way to deal with these changes! 
    Please leave a subscribe and leave a review on Apple Podcast :) Find me on instagram @talkyrheartout for any feedback/ suggestions!
    Have a nice day!

    • 10 min

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