18 episodes

Child of God✝️ Occupational Therapist talks all things self-care and wellbeing in the perspective of a Christ follower.
This podcast shines a light on simple but important topics that are often overlooked, aiming to help listeners pay more attention to their spiritual and mental health.
Find me on Instagram @talkyrheartout and leave me a message!

Talk your heart out Christy

    • Health & Fitness

Child of God✝️ Occupational Therapist talks all things self-care and wellbeing in the perspective of a Christ follower.
This podcast shines a light on simple but important topics that are often overlooked, aiming to help listeners pay more attention to their spiritual and mental health.
Find me on Instagram @talkyrheartout and leave me a message!

    It’s Not About You

    It’s Not About You

    Is there something God has placed a desire and passion in your heart, but you’re not allowing it to reach it’s full potential? Oftentimes our self esteem and anxieties will cause us to minimise ourselves, contrary to what God has called us to do. In this episode, I explore my learning of letting go of my pride and allowing my light to shine. 🌟

    • 19 min
    Too Much on Our Plate?

    Too Much on Our Plate?

    Do you find yourself constantly rushing to the next thing? This may be a sign of having too much on our plate. It stops us from enjoying life fully and unlocking our potential as we are completing tasks halfheartedly. In this episode, we explore how we can manage our life in a way that allows us to take a break and spend time with God. 

    • 28 min
    Let Your Light Shine 💡

    Let Your Light Shine 💡

    Do you find yourself holding back when ideas pop up in your mind? What’s stopping you? Judgement, self consciousness and self doubt is constantly on our minds. In this episode, we explore how we can tune up our light, to shine on other people💛 we got this!! Instagram:@talkyrheartout

    • 13 min
    Forgiveness-- Free from Resentment and Bitterness

    Forgiveness-- Free from Resentment and Bitterness

    Forgiveness is a tough, difficult decision. Yet it can be so liberating when true forgiveness is reached. In this episode I share ways that I personally find helpful when I become willing to forgive. This is still something I am working on, to forgive genuinely in order to have peace. Please DM on Instagram for feedback or questions💛 stay safe!

    • 11 min
    You are what you watch/listen to

    You are what you watch/listen to

    Have you ever thought how those seemingly harmless TV shows that you are binge-watching impacts your life? The music you listen to and things you watch are more influential than what you think. The ideas sneak into your subconscious, affecting the person you are growing in to.💛 Let me know what you think by DM at @talkyrheartout on ig.

    • 9 min
    Living in the Moment

    Living in the Moment

    If you are anything like me, you are probably always thinking about the future or reminiscing about the past. But we are missing out on life, because life is happening right now! Yes! Right this second!
    Learn with me about how you can learn to live in the moment with practical tips.

    • 21 min

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