Talking About Mental Health, Anxiety, and Coping Anna's Alcove
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- Self-Improvement
hi listeners! in this episode I discuss my mental health journey and how I have coped with anxiety over the years. My goal for this episode was to destigmatize the topic of mental health and anxiety. I explain what a happy pile is and how it has helped me. Hopefully this episode was relatable and comforting. Again, I am not a professional, these are my own thoughts and opinions.
-Anna's Alcove
hi listeners! in this episode I discuss my mental health journey and how I have coped with anxiety over the years. My goal for this episode was to destigmatize the topic of mental health and anxiety. I explain what a happy pile is and how it has helped me. Hopefully this episode was relatable and comforting. Again, I am not a professional, these are my own thoughts and opinions.
-Anna's Alcove
32 min