54 min
Talking Mental Health with Coach Emma from FSU Talk Lift Heal
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- Mental Health
Talk Lift Heal gets to know an inspiring and empowering swim coach from FSU, Coach Emma! We talk body image, pressures to perform, nutrition, in's and out's of being a collegiate athlete, and coaching athletes. The importance of self-care is also discussed, as well as the benefits of strength training. Of course, a little Crossfit and favorite foods are talked about as well! Reach out to us with questions! Coach Emma can be found and reached on seminoles.com, and on ig @coach_emma_fsu. To learn more about Talk Lift Heal and for future podcasts, follow me @talkliftheal or visit my website. Schedule a free meet and greet session with Talk Lift Heal or book an Initial Goal Setting session today at talkliftheal.com!
Talk Lift Heal gets to know an inspiring and empowering swim coach from FSU, Coach Emma! We talk body image, pressures to perform, nutrition, in's and out's of being a collegiate athlete, and coaching athletes. The importance of self-care is also discussed, as well as the benefits of strength training. Of course, a little Crossfit and favorite foods are talked about as well! Reach out to us with questions! Coach Emma can be found and reached on seminoles.com, and on ig @coach_emma_fsu. To learn more about Talk Lift Heal and for future podcasts, follow me @talkliftheal or visit my website. Schedule a free meet and greet session with Talk Lift Heal or book an Initial Goal Setting session today at talkliftheal.com!
54 min