36 min

Talking Sustainable Health Optimization (with Tanessa Shears): Episode 359 She's Making an Impact | Christian Entrepreneur | Faith in Business | Family First Business

    • Entrepreneurship

In this episode, I'm talking all about Sustainable Health Optimization with Tanessa Shears! This is actually an interview I did on her podcast, The Becoming Limitless Podcast. We talk about mastering optimal health and how simple it really can be to run wildly successful businesses as a mom of 2 and stay completely focussed on health.
You’ll hear the process we went through and some of the things we focussed on to take my from being a part of the diet culture world and getting mediocre sleep to feeling extremely well rested and focussed. I share how I learned how to eat and workout optimally with my cycle every month and developed a sleep routine that has been a complete game changer to my energy and how clear my brain feels in my business and my life.

In this episode, I'm talking all about Sustainable Health Optimization with Tanessa Shears! This is actually an interview I did on her podcast, The Becoming Limitless Podcast. We talk about mastering optimal health and how simple it really can be to run wildly successful businesses as a mom of 2 and stay completely focussed on health.
You’ll hear the process we went through and some of the things we focussed on to take my from being a part of the diet culture world and getting mediocre sleep to feeling extremely well rested and focussed. I share how I learned how to eat and workout optimally with my cycle every month and developed a sleep routine that has been a complete game changer to my energy and how clear my brain feels in my business and my life.

36 min