103 episodes

This weekly show is about taking a minute to calm the chaos so we can intentionally design our lives.

Tame the Circus Brain with Chelsea Perry Chelsea Perry

    • Health & Fitness
    • 5.0 • 36 Ratings

This weekly show is about taking a minute to calm the chaos so we can intentionally design our lives.

    Episode 103: Living a Giving Lifestyle

    Episode 103: Living a Giving Lifestyle

    Taking care of ourselves is one of the hallmarks of my message – I believe it is so important. BUT the main idea behind it is taking care of ourselves so that we can show up at our best for those around us! We are at our peak when we are living a life focused on the needs of others & waking up each day ready to be a contributor to the people we come into contact with. PREPARE to give!

    • 17 min
    Episode 102: Get Out of Your Own Way!

    Episode 102: Get Out of Your Own Way!

    It’s so crazy how many ceilings we build over ourselves that keep us from our goals. Sometimes there are legitimate obstacles we have no control over, but as I’m doing the hard work of checking my heart, I’m finding more & more that I am what stands in my own way!! It’s easy to put the blame on others, but the truth is that we often are the ones holding ourselves back. Believe it or not, this is good news because this also means that WE have the power to change things!!!

    • 15 min
    Episode 101: Intentional MONOtasking

    Episode 101: Intentional MONOtasking

    I have approximately one million things on my heart that I’m excited to do 😉 but I know the smartest way to get there is by intentional strategy & not just mind-numbing hard labor! We all like to think we’re able to do a bunch of tasks at once, but truly we are mono-taskers; our minds can only stay focused on one thing at a time. That’s why it’s SO important to make sure we’re focusing on the RIGHT things in the RIGHT order! Let’s achieve our dreams efficiently, people! Set up your daily tasks to reflect & advance your long term goals! Stop & evaluate on the way to make the smart progress you’re longing for!

    • 16 min
    Episode 100: Keepers of the Culture

    Episode 100: Keepers of the Culture

    We each have a responsibility to set the culture around us. Rules are great, but not when they undermine our efforts towards the people we intend intended to serve. We have to always keep the end game in mind & work to set an atmosphere of kindness that benefits others & reflects our hearts. Empower the ones around you to make a good call in the moment of decision it will ultimately create the culture you are going for!

    • 13 min
    Episode 099: Day One

    Episode 099: Day One

    Everything has a “day one.” Everything, no matter how big, has started small. In my heart I have visions to reach millions of people, but I’ll never get there if I don’t focus on reaching one person first. Dreams become reality by focusing each day on the little things & over time those small acts of obedience add up to become something beautiful! So whether this is day one or day 27,001 for you, I’m so glad to be in it together!

    • 13 min
    Episode 098: Don't Force It

    Episode 098: Don't Force It

    It’s so much easier when we let relationships happen naturally rather than force them. When it’s not coming organically, it’s a good indicator to not pursue it. The wrong relationships can distract us from the ones we’re supposed to have — the ones flowing with health and life.

    • 11 min

Customer Reviews

5.0 out of 5
36 Ratings

36 Ratings

Dash123445 ,

Inspiring Podcast!

Very thought provoking and fun to listen to! Chelsea tells it like it is and shares her wisdom. Her approach to life is inspiring and will teach you to keep yourself in check.

Bible user 77 ,

So fun and down to earth!

Her podcast is chock full of nuggets of wisdom and she breaks down key character strengths and teaches how to avoid common pitfalls. Love it!!

TheCopperPenny ,

Awesome!

This is amazing! I love listening while I'm actually being productive:D

Top Podcasts In Health & Fitness

Listeners Also Subscribed To