Do you feel like you're missing something about health and how you can maximize your life? Do you feel like there has to be another side to the health care story, but you can't find it? We think you deserve to hear all sides of the story so you can make the best decision for you and your family. Your hosts, Kali Clark, certified nutrition coach and personal trainer and Dr. Sara Stefan, DC, certified wellness practitioner and chiropractor, are here to sift through all the data, relay it in understandable terms and help lead you to better, optimal health. We care about you. We are inspired by the human body and we want you to feel empowered with knowledge, too. Join us as we tackle health topics and uncover the natural, holistic approach to wellness.
Yoga: the why, how and history, Interview with Lisa Oswald
Curious about yoga, how to do it? Why? Types and history? Dr. Sara had a great conversation with Lisa, owner and instructor of Plover Yoga. This is a really fun interview. Lisa’s patient, wise and accepting energy is apparent even through ear buds.
Strength Training 101, Interview with Joe Metallo
Want to try strength training but unsure of where to start? Is it right for you? What are the benefits? Tune in to this interview with strength training pro Joe Metallo. Kali interviews her long time fitness friend to talk strength, training myths and coach life.
If you'd like to get in touch with Joe, check out his website metalwellness.com or follow him on Instagram @joemetallic
Deep Dive-Integrating Wellness Into Daily Life with Dr. Corey Huck
Why are we so unwell? How do we motivate people to want to thrive? Tune into this episode to catch Dr. Sara chatting with friend and colleague Dr. Corey Huck. Dr. Huck has some crazy statistics that you'll hear about digital media and how it is influencing our behaviors. Take a listen and let us know if your habits fall in line with a typical American.
Paradigm Shifts and Habit Changes-Interview with Nate Lucht
If you've been listening to our show you know Dr. Sara and I are big believers in self improvement, building our awareness around life circumstances and asking how we can improve for the future. All of this so we can live happier, more fulfilling lives. If you want to know more about how to execute this concept, maybe shift some stagnant thoughts and behaviors for the better, then look no further than Nate Lucht. This show is full of encouragement, strategy for improvement and challenging yourself.
Healthy Food for Healthy Kids!
So you may worry about what you're going to eat, now you have to think about your kids?! We know! There is a LOT of nutrition advice out there, especially when it comes to babies and toddlers. In this episode let us help you sift through it all and help you find what works best for your kids. This is more applicable to kids 5 and under, but you’ll likely be able to utilize at least some of this information for kids of all ages. Let’s get started!
How to Have Healthy Hair, Skin and Nails
Would it surprise you to learn your skin is a reflection of your gut health? How about that the appearance of your hair and nails can tell you how your thyroid is functioning?
In this episode we are going to talk about beauty and how it starts from the inside versus the outside. Don’t get us wrong, we enjoy a good makeup and hair day as much as the next person but we also work to make sure our bodies are taken care of which makes our beauty regimen that much easier.
Want to Listen More!!
Dr. Sara told me about her podcast and I chose the “All About Grass Fed Beef” episode and it was interesting to listen to! I am very interested in local produce from your farmers market and all about supporting local businesses so this episode particularly caught my eye. Learning about how their guests farm works, about food labels, etc. was just a lovely morning listen with my coffee getting ready for work. She also gives advice on how to get some quality grass fed meat delivered to your door :)
Excited to listen to more episodes!!
I just listened to my first Podcast ever and really enjoyed it!! “Shop with us!” had so much great information!! I’m soooo glad there are Show Notes available!! Dr. Sara and Kali were easy and enjoyable to listen too!! I can’t wait to listen to other topics! There is such a great variety!!
Tons of great information from two super knowledgeable professionals. They both have vast experience and backgrounds to back up what they present. Love them and this podcast!