91 episodes

Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option.

Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.

Tankespjärn with Helena Rot‪h‬ Helena Roth

    • Self-Improvement
    • 5.0 • 2 Ratings

Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option.

Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.

    Doing gentle #45 Source of information

    Doing gentle #45 Source of information

    First published on my blog on November 20th, 2016: https://tankespjarn.com/doing-gentle-45-source-of-information/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    • 3 min
    Reflection: What we focus on becomes our reality

    Reflection: What we focus on becomes our reality

    First published on my blog on November 9th, 2016: https://tankespjarn.com/what-we-focus-on-becomes-our-reality/

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    • 4 min
    Doing gentle #44 Letting go and letting come

    Doing gentle #44 Letting go and letting come

    First published on my blog on November 13th, 2016: https://tankespjarn.com/doing-gentle-44-letting-go-and-letting-come/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    • 2 min
    Reflection: What if I forgave myself?

    Reflection: What if I forgave myself?

    First published on my blog on November 3rd, 2016: https://tankespjarn.com/what-if-i-forgave-myself/

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    • 2 min
    Doing gentle #43 Give thanks.

    Doing gentle #43 Give thanks.

    First published on my blog on November 6th, 2016: https://tankespjarn.com/doing-gentle-43-give-thanks/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    • 2 min
    Reflection: To have. Or to be.

    Reflection: To have. Or to be.

    First published on my blog on November 1st, 2016: https://tankespjarn.com/to-have-or-to-be/ 

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    • 2 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

HowardH ,

Helena has done a great job

Many people are extremely hard on themselves. This podcast is about being gentle. The numbered podcast episodes give you something to think about, and the following episode covers an application of the concept. Very actionable and very helpful. To get the most out of it, be sure to listen to them in sequential order from oldest to newest.

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