Tanya specializes in fitness, weight loss, healthy lifestyles, and simple workout training. Tanya coaches, motivates, and empowers people to stop making excuses, and instead make solutions to become the best version of themselves. This podcast was created to INSPIRE you, MOTIVATE you, and give you HOPE to gain YOUR life back!
For more information go to www.thedietdocjeffcity.com
2 Ways To Get Out Of The Funk
Have you recently found yourself not feeling like yourself? Maybe feeling depressed? That’s absolutely normal especially for this time of the year but that doesn’t mean you have to stay there!! Learn how to gain control of your life again!
3 Things Skinny People Don’t Understand
Weight loss is hard on everyone but not being able to relate to an already fit person can feel overwhelming. You might even feel left out. I’m here to tell you it’s okay and I fully understand.
3 Unintentional Habits That Sabotage Your Weight Loss
We always focus on creating good and healthy habits when we’re dieting, right? But did you know if we strengthen our weak ones our weight loss becomes easier? Learn how to do that today!
Why You Gained Your Weight Back And What To Do About It!
Frustrated that you’re up a few pounds? Guess what! It’s normal! But we shouldn’t accept the weight gain. Learn how to knock it back down and most importantly what to do to keep it off!
What to Expect Your First Week Of Flexible Dieting
What is flexible dieting? What are some of the specific things to complete each day? What results should I expect within the first week? All questions answered! Listen now!
How To Lose Weight On The Weekend
Do you struggle with weight loss on Saturdays and Sundays? Tired of gaining and losing the same 2-3 pounds? You're not alone! Today, you'll receive 3 tips to help you keep your progress flowing!
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Tanya has a great message!