537 episodes

EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource.

The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to help them eliminate self-sabotage so that they can take the actions they need to take to be successful, starting with the most important tasks first.

Past guests of the show have included Mary Ayers, Dr. Peta Stapleton, Julie Schiffman, Brad Yates, Rick Hanson, Ph.D., Mark Wolynn, Rick Wilkes, Carol Look, Steve Wells, and Jessica Ortner.

Tapping Q & A - Getting the most out of tapping and EFT Gene Monterastelli

    • Health & Fitness
    • 4.8 • 84 Ratings

EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource.

The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to help them eliminate self-sabotage so that they can take the actions they need to take to be successful, starting with the most important tasks first.

Past guests of the show have included Mary Ayers, Dr. Peta Stapleton, Julie Schiffman, Brad Yates, Rick Hanson, Ph.D., Mark Wolynn, Rick Wilkes, Carol Look, Steve Wells, and Jessica Ortner.

    Why issues persist even after you clear the past memories

    Why issues persist even after you clear the past memories

    What the video presentation of this week's episode here: http://tappingqanda.com/531
     
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    • 2 min
    The sneaky emotion we need to tap for

    The sneaky emotion we need to tap for

    One of the characteristics I most love about my clients is their capacity for compassion and their awareness of the suffering and struggles of others. Because this is the case, my clients are helpers and healers to others.
    And this is a wonderful thing!
    At the same time, when we are aware of the suffering of others, we have a tendency to shortchange our own transformation.
    We end up saying things like "I have it so much better than other people."
    But just because we are more fortunate than many others doesn't mean that we have to shortchange our transformation or feel selfish because we are taking care of ourselves.
    The reality is if you feel (consciously or subconsciously) you are being selfish by trying to heal, then you will sabotage any efforts to create healing and transformation in your life.
    In this week's podcast I am sharing a tap-along I did with one of the participants in the ID Transformation Retreat. During our follow-up sessions, a week after the retreat, one of the participants shared how selfish she was feeling for spending her time, money and focus on the retreat day.
    The tapping I am sharing helped her to recognize that taking care of herself is not selfish, but actually an empowering step towards being the person she wants to be in the world.
    Even if you don't think this is an issue you struggle with, I encourage you to tap along. I believe that this is one of the hidden issues that holds many of us back from creating the life we want.
    On the off-chance you have this belief lurking in your subconscious mind, it is worth taking a few minutes to tap along to this.
    You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
    Support the podcast! Http://tappingqanda.com/support
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    • 12 min
    Releasing the struggle of transformation

    Releasing the struggle of transformation

    Last Saturday I ran the *ID Transformation Retreat". Over the course of the day we had the opportunity to heal and release many past ideas and beliefs that we have about ourselves.
    As the day was drawing to a close, I gave everyone the chance to ask any lingering questions. Here is what one of the participants shared:
    I'm feeling a lot of emotions today. I feel like some of it is related to the tool about letting things go. I have recognized that I have all that I need within me to be the type of person I want to be. I feel like a lot of the emotions today were letting go of my old self.
    AND there's a lot of grief about that. All day long there have been so many emotions and I just wanted to ask about any advice you have for dealing with this outflow of emotion.
    My response was the tapping session I am sharing with you today. We tapped for letting go of our past selves, honoring who we were in the past, acknowledging the change we want, and accepting the change we are going through.
    The tapping was powerful and the perfect way to wrap up the day.
    As you are going through any sort of change, big or small, this is the perfect way to consolidate the process and make the change easier.
    Support the podcast! Http://tappingqanda.com/support
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    • 16 min
    5 ways to set up every tapping session for success

    5 ways to set up every tapping session for success

    Although you can learn tapping in just a few minutes, it can take a lifetime to uncover all the subtle nuances in its application.
    Over the course of years of doing thousands of tapping sessions with clients, I have learned that there are few simple steps we can take at the beginning of a session to make the healing process quicker and smoother.
    A few weeks ago I gave a presentation at the Spring Energy Event on 5 simple things that you can do to begin a tapping session to get the most out of it.
    This week's podcast is that presentation. All of the tapping phrases that I talk about during this presentation can be found in this download
    Support the podcast! Http://tappingqanda.com/support
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    • 54 min
    How to tap when you hit emotional rock bottom UPDATE (Pod #527)

    How to tap when you hit emotional rock bottom UPDATE (Pod #527)

    Tapping is an amazing tool that can help us to turn our mood around when we are going through a rough patch. It can also be powerful enough to clear out deeply rooted traumas and limiting beliefs. When tapping for these types of issues the approach is fairly straightforward. Sometimes we are too close to the issue to tap effectively on our own and then the help of a skill tapping practitioner can be invaluable. Even when this happens, the process of the work itself is easy to understand.
    There are other times where we just don't know where to start, such as when we hit rock bottom emotionally. This is way more than a low mood or a couple of challenging days. Hitting rock bottom means feeling overwhelmed by negative emotions, and any relief provided by tapping is fleeting.
    In this week's podcast I share a straightforward four-step process you can use when you hit one of these patches. It's a useful process for rough times in general, but particularly potent when you are in despair and feel unable to bounce back from rock bottom.
    Support the podcast! Http://tappingqanda.com/support
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    • 14 min
    The step most people skip when tapping

    The step most people skip when tapping

    If you are in any way familiar with tapping, then you have repeatedly heard how important it is to get to the root cause of an issue. The thinking is that by finding and dealing with the root cause, we will be able to take care of the whole issue.
    Much like if you kill the roots of a plant, the entire plant will wilt and die.
    This teaching makes perfect sense but I think most people make a critical error when trying to implement it. And that mistake is that they focus only on the root cause, to the exclusion of everything else.
    I believe there is an essential step we should take before diving into the root cause. Adding this step means we can clear root causes more quickly AND enjoy longer lasting results.
    In this week's podcast I talk about what I believe is a key step to transformation and how you can implement it in your own tapping work right away.
    Support the podcast! Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio

    • 8 min

Customer Reviews

4.8 out of 5
84 Ratings

84 Ratings

Dawn Pensack ,

Wonderful show!

There are so many great tips here. Thank you, Gene!

valandvin ,

Awesome service

I really appreciate these tools and the help I receive from this podcast.

Sassycrm ,

Love it!

Ive known abt tapping since 2009. Been using it ever since. I also use with my clients (adults & students alike). Love this podcast! I share it with everyone i know will benefit! Keep up the great work!!!!

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