300 episodes

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • Religion & Spirituality
    • 4.8, 3.5K Ratings

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Customer Reviews

4.8 out of 5
3.5K Ratings

3.5K Ratings

Hershey's Jellyfish ,

R. A. I. N.

What a wonderful addition to my life.

ojai78 ,

Gratitude

I call her my
Online therapist. I have been listening to her for a few years. She has opened my heart and given me many coping tools that have helped all of my relationships. Thank you Tara you are wonderful and I appreciate you very much. Every time I become reactive and want to “bad other” my husband, I pause, go to my gazebo and sit in my hammock by myself. I practice remember rain,!mediate and listen to one of your talks. It’s such good therapy for me and I think my husband loves me more. It makes me a a more patient and kind mother.
Namaste 💖

Jjjaaammmiiieeee ,

Calming- but a little too much talk at times

I appreciate this, but as with most guided meditation at times there is too much talking- a bit more space for quiet would be nice. I dont feel i have enough time to focus on a thought or intention sometimes.

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