300 episodes

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • Buddhism
    • 4.8, 4.1K Ratings

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Customer Reviews

4.8 out of 5
4.1K Ratings

4.1K Ratings

bethany.mccorkle ,

One of the most inspiring!

As a dedicated teacher and student of the yoga practice,Tara’s podcast is one of the most inspiring I have come across yet! She is incredibly insightful and gifted at sharing her soul through this platform. With deep gratitude, thank you.

PFTRY ,

Changed my life

Listening to this podcast has without a doubt changed my life for the better. From listening to her talks to following the guided meditations - I have implemented healthier habits into my day to day life and changed the way I view myself and others. I think EVERYONE would benefit from listening to Tara’s kind and inspiring words.

jessh262 ,

Wow!!!

Thank you, so much, for providing these incredible podcasts. I’ve been listening just for a few days now. I’m in the process of downloading about 50 episodes, for me, on my annual vacation. I needed a women’s perspective and voice and teaching and this is beyond any expectation of goodness for my Soul. Thank you.

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