300 episodes

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • Buddhism
    • 4.8, 3.9K Ratings

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Customer Reviews

4.8 out of 5
3.9K Ratings

3.9K Ratings

Raj 'em ,

Tara Brach is True Refuge

The podcasts of her meditations and discussions are a great supplement to walking the path of truth and freeing the heart. This is the only thing on my phone that does not keep me stuck in my head, but rather helps me understand and practice mindfulness with her masterful guidance as a meditation teacher and psychologist.

DaBigThang ,

The absolute best

I don’t know how long I’ve been listening, I think over six years. Tara’s approach to storytelling, educating and delving in to the truth of humanity and life is unparalleled; seamlessly blending a deep understanding of how our minds work into invaluable meditations and lectures. I can’t recommend highly enough.

Riverlogic ,

Thank you!

I’ve been in a challenging transition time where I sometimes feel the grip of huge anxiety. I walk with these podcasts and sometimes lie in bed with them. I find myself amazingly able to recalibrate remembering who I am and able to rest back in my body! Thank you Tara for your heart and beautiful teachings!!

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