300 episodes

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • Religion & Spirituality
    • 4.8, 3.6K Ratings

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Customer Reviews

4.8 out of 5
3.6K Ratings

3.6K Ratings

emurzap ,

So grateful for this podcast!!

This is my “go to” podcast. I love Tara’s stories, jokes and meditations. I am so grateful for her ongoing support of my practice because I can always count on her podcast to teach and reinforce such wonderful concepts. Namaste.

Brian Bowes ,

Regular source of joy

I am thankful for these podcasts by Tara and her friends. They provide me with a regular structure of practice and a sort of inner elevation that help me to refocus on the innate connection to nature.

Desial ,

Finding my happiness

I’ve been listening for a couple of months and although I face on going battles with myself listening to her is slowly helping me. Her voice is soothing and helps bring a softness to me and others. Thank you for this.

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