53 episodes

Take charge of your health with Tara Marie Segundo—Fitness Expert, Personal Trainer, and Motivational Strategist! Join Tara Marie for expert guest interviews with cutting-edge insight into mental, emotional, physical, social, and spiritual well-being. TARA MARIE LIVE blends advice for a healthy body with nourishment for a sound mind to create a show that will help you change the course of your life for the better and achieve optimal wellness! To learn more, visit www.TaraMarie.com.

TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath Tara Marie Segundo, M.A. – Fitness Expert, Personal Trainer, and Motivati

    • Alternative Health
    • 4.9 • 48 Ratings

Take charge of your health with Tara Marie Segundo—Fitness Expert, Personal Trainer, and Motivational Strategist! Join Tara Marie for expert guest interviews with cutting-edge insight into mental, emotional, physical, social, and spiritual well-being. TARA MARIE LIVE blends advice for a healthy body with nourishment for a sound mind to create a show that will help you change the course of your life for the better and achieve optimal wellness! To learn more, visit www.TaraMarie.com.

    Break Time

    Break Time

    We just wrapped Season 3 of TARA MARIE LIVE, and I am looking forward to having some summer fun so I can recharge before a very busy fall. This has been a difficult year for me, but ideally, we grow when we are faced with adversity. I think of time differently, and my priorities have shifted. It is a cliché, but it is true: life is very, very short. Do not save important things for tomorrow, for tomorrow may not come for you or those you love. Value the people in your life and your relationships. Without them, life has little meaning. Think about these things, and each day, make better choices than the day before. I look forward to being with you again soon. Stay tuned!

    • 4 min
    Episode #50: Exploring Prostate Cancer and CyberKnife with guest Jonathan Haas, MD

    Episode #50: Exploring Prostate Cancer and CyberKnife with guest Jonathan Haas, MD

    Despite advances in medicine, one in nine men in the United States will get prostate cancer in his lifetime, and it’s the second leading cause of cancer death among men in the U.S. On this episode, Jonathan Haas, MD, Chairman of the Department of Radiation Oncology at NYU Winthrop Hospital, joins me for an in-depth discussion about prostate cancer and treatment options, including CyberKnife, a non-invasive treatment that delivers targeted radiation to tumors and can reach deeply imbedded masses while minimizing damage to healthy tissue. CyberKnife provides hope to thousands of people with tumors once considered inoperable. Tune in and get the facts about prostate cancer and potentially life-saving treatments.

    • 1 hr 20 min
    Episode #49: Integrative Medicine for Alzheimer’s with guest Dr. James Greenblatt

    Episode #49: Integrative Medicine for Alzheimer’s with guest Dr. James Greenblatt

    Rates of Alzheimer’s disease are skyrocketing, and the situation is only getting worse. Some epidemiologists predict that it will be the greatest public health scourge of the 21st century. It has a 100% mortality rate, and while researchers have tried to develop a drug that will cure this disease, so far, none has worked. It is time we stop taking a gamble with our brain health and instead focus on prevention. On this episode, Integrative Psychiatrist, Dr. James Greenblatt, discusses his groundbreaking book and reveals that hope has come from new research showing that the answer lies with an integrative approach, and nutrition is a key factor. It is possible to protect and restore brain function. Tune in and learn an effective means of preventing and treating Alzheimer’s dementia.

    • 1 hr 18 min
    Episode #48: Ask Tara Marie: From Trauma to Triumph

    Episode #48: Ask Tara Marie: From Trauma to Triumph

    On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to a listener who has experienced much trauma over the last five years. She not only has lost loved ones, but she moved from her home state, gained excess weight, and feels like she no longer recognizes herself or her life. She asked for my help to regain her health, put an end to her self-sabotage and self-destructive behavior patterns, and create the life she really wants. If you have ever felt defeated and needed help finding your way back, this episode will resonate with you. Join us for a dose of hope, inspiration and motivation!

    • 1 hr 28 min
    Episode #47: Ask Tara Marie: Exercise Programming Essentials

    Episode #47: Ask Tara Marie: Exercise Programming Essentials

    On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to a listener with polycystic ovary syndrome and hypothyroidism who wants to learn more about high intensity interval training and strength training so she can lose body fat, increase muscle mass, and boost her metabolism. Exercise programming can be confusing, and you may feel like you are working hard but not seeing the results you want. On this episode, I share information that will help you tweak your exercise program so you can reach your health and fitness goals. Tune in and learn how you can take your workouts to the next level and maximize the time you spend exercising.

    • 1 hr 23 min
    Episode #46: Lost Connections: Uncovering the Real Causes of Depression with guest Johann Hari

    Episode #46: Lost Connections: Uncovering the Real Causes of Depression with guest Johann Hari

    Rates of anxiety and depression are at an all time high. We must acknowledge that we are doing something very wrong in our society. On this episode, New York Times best-selling author, Johann Hari, discusses his compelling book, Lost Connections, and uncovers the real causes of depression—and the unexpected solutions. If you struggle with anxiety and depression or know someone who does, the revelations in this interview will make you think differently about our moods, our minds, and the role of prescription medications in our lives. Tune in for an incisive analysis of this pervasive problem and new and effective ways of solving it.

    • 1 hr 33 min

Customer Reviews

4.9 out of 5
48 Ratings

48 Ratings

minkhollow ,

Tara is the REAL deal

I have listened to Tara since 2009. She is a very focused, professional lady , more so than most people doing interviews today. She prepares in a dynamic. thorough manner , fully comprehending her guests area of expertise. All of this adds up to a program called "Tara Marie Live" with a very genuine, sincere person at the helm . Tara stands out and delivers with evey episode.

Nirvana65 ,

Episode #7 with Lynne Forrest

I believe this is the episode on SMART Goals.
Glad you’re back Tara!

Pink6lotus ,

She rocks!

I am not Latino but I am so happy to find Tara on my scan through the dial... she is amazing and just what I needed.. thank you Tara! ❤️

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