Tarin It Up

Tarin It Up
Tarin It Up

Get ready to tear down walls and dive into the Tarin It Up Podcast! We chat with badass women in sports, business, and everyday life (just like us). We’re all about celebrating those who break the mold, creating their own paths while giving a shoutout to the everyday struggles and victories. Life isn’t just a highlight reel, and success doesn’t often happen overnight. We’re here to tear up the idea that life should be linear and that there is only one path to success.

  1. 6 DAYS AGO

    January Was A Free Trial, Who's Renewing Their Subscription?

    In this episode, Amber and I dive into that weird transition from January to February—you know, when the New Year energy starts to fade, and life gets real. We’re reflecting on the highs and lows of coaching, and how it feels when something you’ve poured your heart into starts to wind down. Spoiler: it's bittersweet. We’re also introducing a fun new segment called T & A, where we break down our highs and lows of the week. It’s all about celebrating the wins, big or small, and learning from the not-so-great moments. Because let’s be honest, life isn’t just one big highlight reel. We get into some real talk about friendships and the importance of having a solid support system, especially during those chaotic seasons of life. Plus, we chat about our upcoming Galentine’s Day plans (because what’s better than celebrating the amazing women in your life?) and why having things to look forward to is such a game-changer for mental health. Oh, and we couldn’t resist diving into the whole luck vs. hard work debate. We’re unpacking the idea that success isn’t just about being in the right place at the right time—it’s about the choices we make and the sacrifices we’re willing to put in. We talk about finding stability, feeling content, and how recognizing your own life choices can lead to some serious personal growth. Follow us on IG:  @tarin.it.up.podcast  Don’t forget to rate, review, and subscribe to the show! You can also help support the podcast by buying us a beverage. All funds donated go directly to cool shit that helps grow this podcast 💕 Subscribe to the newsletter! Support the folks who support us and save! Shop Ned, the best magnesium and CBD products! Dovetail, our favorite women's workwear brand. *This post may contain affiliate links, which means I may receive a commission if you make a purchase using these links.

    52 min
  2. How Can Sports and Trades Shape the Way Women Lead with Demi Knight Clark

    JAN 30

    How Can Sports and Trades Shape the Way Women Lead with Demi Knight Clark

    Today on Tarin It Up, we sit down with Demi Knight Clark to talk about challenging societal norms and redefining spaces for women. Demi is a powerhouse in the trades and beyond. Her list of accolades and accomplishments is nothing short of awe-inspiring. She is a Welder, Yale Alum, Nonprofit Founder, TEDWomen Session Leader, TEDx Alum, Keynote Speaker, Workforce Scaler, STEMinist, 5-Summit Climber, 6-Star Marathoner, Guinness World Record Holder, Ironman Competitor, 3rd-Gen Rosie…and is about to add “Published Author” to the list!: Fearless From to Unf*ckwithable We dive into her experiences as a tradeswoman, advocate, and leader, touching on everything from gender equality to the importance of lifelong learning. Here’s what we cover:👩‍🔧 Empowering women to succeed in traditionally male-dominated fields like trades and sports.⚡ The importance of intersectionality in careers and passions.💡 Challenging hustle culture and embracing multiple revenue streams for security and growth.💪 Grit and resilience as essential tools for overcoming challenges.🎓 Why curiosity and lifelong learning matter for personal and professional growth.✨ Setting boundaries and standing up for yourself in the workplace.🤞 The role of mentorship and community in empowering the next generation. Takeaways:🌍 Women belong everywhere—trades, sports, leadership, and beyond.🚧 Progress in women’s representation is happening, but there’s more work to do.🚰 Access to trades and skills is key to creating new opportunities.✨ Curiosity and a willingness to embrace discomfort lead to growth.🏀 The connection between sports and trades highlights resilience and teamwork.🎯 Mentorship is critical for empowering women and fostering gender equality.💬 Encourage young women to use their voices early and often.💪 Women supporting women creates unstoppable momentum.🤞 Supportive men play a crucial role in driving cultural change. Connection & Resources 🤝 Follow on IG: Demi: @girlfridaysgarage & @tarin.it.up.podcast https://www.demiknightclark.com/ TedX Talk Don’t forget to rate, review, and subscribe to the show! You can also help support the podcast by ⁠buying us a beverage⁠. All funds donated go directly to cool shit that helps grow this podcast 💕 ⁠Subscribe to the newsletter!⁠  Support the folks who support us and save! Healthy, nutritious food on the go, Heather's Choice - save 15% with this link! Shop ⁠Ned⁠, the best magnesium and CBD products! ⁠Dovetail⁠, our favorite women's workwear brand. *This post may contain affiliate links, which means I may receive a commission if you make a purchase using these links.

    1h 4m
  3. Soaring Together: How Osprey Builds Connections for Women

    JAN 23

    Soaring Together: How Osprey Builds Connections for Women

    Today I chat with Lydia Davies about building strong communities and creating opportunities for women in sports, entertainment, and trades. Lydia shares her inspiring journey from the music industry to founding Osprey—a platform designed to support women in male-dominated spaces. 🌟 We dive into the unique challenges female athletes face, the pressures of social media, and how technology has become a lifeline for staying connected. Lydia’s passion for empowering women reminds us that small, intentional actions can create big ripples. If you’re looking for inspiration, ideas for building your own community, or just want to hear about women tearing it up in their fields, this episode is for you! 💪 ✨ Key Takeaways: Osprey is creating a supportive platform for women in sports, entertainment, and trades. Community building is essential for personal and professional growth. Technology can help maintain meaningful connections over long distances. Women often feel pressured to say yes in male-dominated spaces—but it’s okay to say no. Small actions can make a big impact and leave a lasting legacy. The intersection of sports and entertainment offers exciting opportunities for collaboration. 🎧 Tune in and let’s keep building connections, one conversation at a time! Follow us on IG:  ⁠@tarin.it.up.podcast⁠ Don’t forget to rate, review, and subscribe to the show! You can also help support the podcast by ⁠buying us a beverage⁠. All funds donated go directly to cool shit that helps grow this podcast 💕 ⁠Subscribe to the newsletter!⁠  Support the folks who support us and save! Healthy, nutritious food on the go, Heather's Choice - save 15% with this link! Shop ⁠Ned⁠, the best magnesium and CBD products! ⁠Dovetail⁠, our favorite women's workwear brand. *This post may contain affiliate links, which means I may receive a commission if you make a purchase using these links.

    43 min
  4. How Women Can Find Empowerment in the Hunting Community

    JAN 16

    How Women Can Find Empowerment in the Hunting Community

    This week's guest, Megan Plete Postol, is the Northeast Regional Director of the National Deer Association. We dive into the ever-evolving outdoor industry and celebrate the rise of women making their mark in hunting and conservation. Megan shares her journey from being a vegetarian to becoming a passionate advocate for ethical hunting, clean eating, and creating a welcoming community for women in the outdoors. Here’s what we chat about:🎯 Breaking barriers for women in hunting and outdoor activities.🍴 The journey from field to plate and the deep connection hunters feel to their food.🌳 How hunting funds conservation efforts and supports education.✨ Creating safe, inclusive spaces where women feel empowered to explore the outdoors.🧠 The physical, mental, and emotional aspects of hunting. This episode is packed with insights, inspiration, and practical tips for anyone curious about taking that first step into the outdoors—whether you’re a seasoned hunter or just starting your journey. Connection & resources 🤝 Artemis Sportswomen - BE BOLD : Artemis Homepage | National Deer Association wildHERness - Home Home - ADC Hunters of Color (they have an awesome anti-racism training for mentors introducing minorities to hunting) Age-Specific Gun Safety Tips For Families With Children Follow us on IG:  ⁠@tarin.it.up.podcast⁠ Don’t forget to rate, review, and subscribe to the show! You can also help support the podcast by ⁠buying us a beverage⁠. All funds donated go directly to cool shit that helps grow this podcast 💕 ⁠Subscribe to the newsletter!⁠  Support the folks who support us and save! Healthy, nutritious food on the go, Heather's Choice - save 15% with this link! Shop ⁠Ned⁠, the best magnesium and CBD products! ⁠Dovetail⁠, our favorite women's workwear brand. *This post may contain affiliate links, which means I may receive a commission if you make a purchase using these links.

    53 min

  5. JAN 9

    When is the Right Time to Set Goals?

    The first full week of 2025 is upon us! And here is your first T & A episode of the new year! We talk about goals for 2025 that go beyond just this year and getting specific in those goals and our biggest dreams/desires. Listen in and share your 2025 goals with us! Follow us on IG:  ⁠@tarin.it.up.podcast⁠ Don’t forget to rate, review, and subscribe to the show! You can also help support the podcast by ⁠buying us a beverage⁠. All funds donated go directly to cool shit that helps grow this podcast 💕 ⁠Subscribe to the newsletter!⁠  Support the folks who support us and save! Healthy, nutritious food on the go, Heather's Choice - save 15% with this link! Shop ⁠Ned⁠, the best magnesium and CBD products! ⁠Dovetail⁠, our favorite women's workwear brand. *This post may contain affiliate links, which means I may receive a commission if you make a purchase using these links.

    48 min
  6. Proving It’s Never Too Late to Chase Adventure with Women Who Explore

    JAN 2

    Proving It’s Never Too Late to Chase Adventure with Women Who Explore

    In this episode, Tarin chats with Melissa Wright, co-owner of Women Who Explore, about her journey from a young mother in a religious upbringing to a leader empowering women in the outdoors. They discuss the challenges of building friendships as adults, overcoming imposter syndrome, and creating accessible outdoor experiences for women of all ages and skill levels. Melissa shares the transformative power of outdoor adventures, the importance of group dynamics, and how Women Who Explore fosters confidence and connection among its 250,000+ members. Whether you're looking to start fresh or embrace new challenges, this conversation reminds us that it’s never too late to find adventure and belonging. 🔑 Takeaways: Starting something new is possible at any age. Confidence in the outdoors comes from community and support. Women Who Explore offers a safe, inclusive space to try new activities. Join us for a conversation that inspires courage, connection, and rediscovery. https://www.womenwhoexplore.com https://www.instagram.com/womenwhoexplore Follow us on IG:  ⁠@tarin.it.up.podcast⁠ Don’t forget to rate, review, and subscribe to the show! You can also help support the podcast by ⁠buying us a beverage⁠. All funds donated go directly to cool shit that helps grow this podcast 💕 ⁠Subscribe to the newsletter!⁠  Support the folks who support us and save! Healthy, nutritious food on the go, Heather's Choice - save 15% with this link! Shop ⁠Ned⁠, the best magnesium and CBD products! ⁠Dovetail⁠, our favorite women's workwear brand. *This post may contain affiliate links, which means I may receive a commission if you make a purchase using these links.

    1h 13m
  7. Secrets to SENIQ: Underwear to Outwear and the Journey In Between

    12/26/2024

    Secrets to SENIQ: Underwear to Outwear and the Journey In Between

    We sit down with Tina and Madison, the founders of SENIQ, an outdoor apparel brand merging trending aesthetic with functionality. From their days at Victoria's Secret to creating a fresh aesthetic in technical outdoor gear, they share their journey of friendship, entrepreneurship, and self-expression. The conversation explores the inspiration behind SENIQ, the transformative power of writing a business plan, and the importance of acting on big ideas. Tina and Madison also highlight how SENIQ engages with its community through road trips, pop-ups, and feedback-driven design. Whether it’s hiking or hitting the slopes, they’re redefining femininity in the outdoors and empowering women to feel confident and stylish in every adventure. Join us for a conversation full of inspiration, actionable advice, and the story of a brand challenging the norms in outdoor apparel. Follow SENIQ: https://www.instagram.com/seniq/ Follow us on IG:  ⁠@tarin.it.up.podcast⁠ Don’t forget to rate, review, and subscribe to the show! You can also help support the podcast by ⁠buying us a beverage⁠. All funds donated go directly to cool shit thathelps grow this podcast 💕 ⁠Subscribe to the newsletter!⁠  Support the folks who support us and save! Healthy, nutritious food on the go, Heather's Choice - save 15% with this link! Shop ⁠Ned⁠, the best magnesium and CBD products! ⁠Dovetail⁠, our favorite women's workwear brand. *This post may contain affiliate links, which means I may receive a commission if you make a purchase using these links.

    1 hr
  8. How Curiosity Fuels Growth and Adventure: Lessons from Sunny Stroeer

    12/19/2024

    How Curiosity Fuels Growth and Adventure: Lessons from Sunny Stroeer

    Today we dive into an inspiring conversation with endurance athlete Sunny Stroeer. Sunny’s story is anything but ordinary—from climbing the corporate ladder to conquering rugged trails, she’s carved out her own path in the outdoor adventure world. Sunny opens up about her experiences in some of the toughest endurance challenges, including the legendary Iditarod Trail Invitational and her recent attempt to set a speed record on the Arizona Trail. Along the way, she shares how she’s harnessed mental toughness to overcome obstacles and stay focused on what matters most. This episode explores the bigger picture of adventure. Things we discuss: ✨ The Shift from Conventional Success to Adventure ✨ Cultural Influences on Career Choices ✨ Burnout and the Decision to Change Paths ✨ Finding Passion in the Outdoors ✨ Mental Resilience in Endurance Sports & Life ✨ The Importance of Adventure in Life ✨ The Power of Curiosity ✨ Gender Equity in the Outdoors Sunny also highlights the Summit Scholarship, which provides funding for women to participate in extraordinary all-women mountaineering expeditions, skill-building trips and stepping stone experiences. They also provide funding for gender-diverse individuals to access inclusive, immersive backcountry experiences. Whether you’re an outdoor enthusiast, an endurance athlete, or just someone looking to shake up your routine, Sunny’s journey will leave you feeling inspired to tackle your own adventures and choose your own path. Follow Sunny: https://www.instagram.com/sstroeer/ www.sunnystroeer.com www.summitscholarship.org Follow us on IG:  ⁠@tarin.it.up.podcast⁠ Don’t forget to rate, review, and subscribe to the show! You can also help support the podcast by ⁠buying us a beverage⁠. All funds donated go directly to cool shit that helps grow this podcast 💕 ⁠Subscribe to the newsletter!⁠  Support the folks who support us and save! Healthy, nutritious food on the go, Heather's Choice - save 15% with this link! Shop ⁠Ned⁠, the best magnesium and CBD products! ⁠Dovetail⁠, our favorite women's workwear brand. *This post may contain affiliate links, which means I may receive a commission if you make a purchase using these links.

    1h 16m
See All (133)

5
out of 5
13 Ratings

About

Get ready to tear down walls and dive into the Tarin It Up Podcast! We chat with badass women in sports, business, and everyday life (just like us). We’re all about celebrating those who break the mold, creating their own paths while giving a shoutout to the everyday struggles and victories. Life isn’t just a highlight reel, and success doesn’t often happen overnight. We’re here to tear up the idea that life should be linear and that there is only one path to success.

Information

  • Channel
    Tarin It Up
  • Creator
    Tarin O'Donnell
  • Years Active
    2022 - 2025
  • Episodes
    133
  • Rating
    Explicit
  • Copyright
    © Tarin O'Donnell
  • Show Website
    Tarin It Up

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