1 hr 5 min

13. Interview with Holistic Sleep Coach, Morgan Adams, M.S.W‪.‬ Tata, Cancer!

    • Nutrition

In today's episode, I talk with Morgan Adams who is a two-time breast cancer survivor, former insomniac, and a holistic sleep coach. She also has the most interesting diagnosis story I've ever heard! Besides detailing her breast cancer story, and the integrative approach she took to her treatment we cover:

-Why sleep is so important

-How many women with breast cancer deal with sleep issues?

-What causes sleep disruption for women with breast cancer?

-Why is getting good sleep so important in treatment?

-What are some strategies to improve sleep?

-What are the main treatments for insomnia?

If you are struggling with sleep issues, Morgan is currently taking 1:1 clients and can be reached via her website:www.morganadamswellness.comor via social media at @morganadams.wellness on Instagram 

Links mentioned in the show: Caffeine App: tracks your caffeine intake and how long the caffeine is in your systemDOWNLOAD THE FREE Facts/Feelings Workbook: Tamoxifen. If you are struggling with the decision to take Tamoxifen or not or are considering going off of the medication due to the side effects, this guide helps you discuss this matter with your doctor, figure out the benefits and risks and access your true feelings on the matter so you have a clear plan to move forward.  

Thanks again for the support everyone!  I really appreciate you and love hearing from you.  I can be reached on social media: Instagram: @junibwellFacebook: Juni Bucher, NTPTik Tok: @junibwell

and you can access free guided meditations via my teacher profile on Insight TimerIf you enjoy the podcast, please subscribe and leave a positive review.  This helps so so much.  Thank you!

In today's episode, I talk with Morgan Adams who is a two-time breast cancer survivor, former insomniac, and a holistic sleep coach. She also has the most interesting diagnosis story I've ever heard! Besides detailing her breast cancer story, and the integrative approach she took to her treatment we cover:

-Why sleep is so important

-How many women with breast cancer deal with sleep issues?

-What causes sleep disruption for women with breast cancer?

-Why is getting good sleep so important in treatment?

-What are some strategies to improve sleep?

-What are the main treatments for insomnia?

If you are struggling with sleep issues, Morgan is currently taking 1:1 clients and can be reached via her website:www.morganadamswellness.comor via social media at @morganadams.wellness on Instagram 

Links mentioned in the show: Caffeine App: tracks your caffeine intake and how long the caffeine is in your systemDOWNLOAD THE FREE Facts/Feelings Workbook: Tamoxifen. If you are struggling with the decision to take Tamoxifen or not or are considering going off of the medication due to the side effects, this guide helps you discuss this matter with your doctor, figure out the benefits and risks and access your true feelings on the matter so you have a clear plan to move forward.  

Thanks again for the support everyone!  I really appreciate you and love hearing from you.  I can be reached on social media: Instagram: @junibwellFacebook: Juni Bucher, NTPTik Tok: @junibwell

and you can access free guided meditations via my teacher profile on Insight TimerIf you enjoy the podcast, please subscribe and leave a positive review.  This helps so so much.  Thank you!

1 hr 5 min