27 min

TCSP 12 - How to Survive Mentally During Stressful Times with Tara Rolstad THE COUNTERFEIT SLEEP® PODCAST

    • Management

HOW TO SURVIVE MENTALLY DURING STRESSFUL TIMES
Here’s a question for you: What is the best way to survive mentally during stressful times? If you’re like most people, you may be trying to figure this out right now as stress, uncertainty, and related sleep problems skyrocket.
Today we bring you a guest who is uniquely experienced to answer this question. Our guest is Tara Rolstad, and she is an author, a professional speaker and a comedian.
Several years ago, Tara left a career as a nonprofit executive to help raise nieces who lived with severe mental illness. Now, Tara uses humor, her personal story and the lessons she's learned to help audiences understand the experiences of those who struggle with mental health issues, and the experiences of their families. Understanding mental health challenges from everyone’s perspective is critical because as Tara says, “mental health affects everyone... with a brain.” 
In this episode you’ll learn: 

Why we have to separate the brain from the mind if we want to understand mental health struggles

What happens when we think about mental health problems AND mental health recovery


Tara’s 4-point framework for mental health maintenance


Get the handout here:
tararolstad.com/sleep or http://bit.ly/Lasagnaislove

Get the FIX YOUR SLEEP E-RESOURCE here:
http://o2tara.org/o2-tara-guides-fix-your-sleep/

BIO
Tara Rolstad is an author, professional speaker and comedian who left a career as a nonprofit executive to help raise nieces who lived with severe mental illness. Now, Tara uses humor, her personal story and the lessons she's learned to help audiences understand the experiences of those who struggle with mental health issues, and their families. Because mental health affects everyone...with a brain.

Listen in, and then ask yourself today's most important health and wellness question: Is Your Sleep Making You Tired® It is if you're getting Counterfeit Sleep®!
Find out today. Take the screening at counterfeitsleep.com 

~
Learn more about your ad choices. Visit megaphone.fm/adchoices

HOW TO SURVIVE MENTALLY DURING STRESSFUL TIMES
Here’s a question for you: What is the best way to survive mentally during stressful times? If you’re like most people, you may be trying to figure this out right now as stress, uncertainty, and related sleep problems skyrocket.
Today we bring you a guest who is uniquely experienced to answer this question. Our guest is Tara Rolstad, and she is an author, a professional speaker and a comedian.
Several years ago, Tara left a career as a nonprofit executive to help raise nieces who lived with severe mental illness. Now, Tara uses humor, her personal story and the lessons she's learned to help audiences understand the experiences of those who struggle with mental health issues, and the experiences of their families. Understanding mental health challenges from everyone’s perspective is critical because as Tara says, “mental health affects everyone... with a brain.” 
In this episode you’ll learn: 

Why we have to separate the brain from the mind if we want to understand mental health struggles

What happens when we think about mental health problems AND mental health recovery


Tara’s 4-point framework for mental health maintenance


Get the handout here:
tararolstad.com/sleep or http://bit.ly/Lasagnaislove

Get the FIX YOUR SLEEP E-RESOURCE here:
http://o2tara.org/o2-tara-guides-fix-your-sleep/

BIO
Tara Rolstad is an author, professional speaker and comedian who left a career as a nonprofit executive to help raise nieces who lived with severe mental illness. Now, Tara uses humor, her personal story and the lessons she's learned to help audiences understand the experiences of those who struggle with mental health issues, and their families. Because mental health affects everyone...with a brain.

Listen in, and then ask yourself today's most important health and wellness question: Is Your Sleep Making You Tired® It is if you're getting Counterfeit Sleep®!
Find out today. Take the screening at counterfeitsleep.com 

~
Learn more about your ad choices. Visit megaphone.fm/adchoices

27 min