49 min

Tea and Therapy: Dr. Kimberly chats with Dr. Cassandre Dunbar, the founder of Be Well Sis‪.‬ Dr. Kimberly: Tea and Therapy

    • Mental Health

Be Well Sis!, join Dr. Kimberly and Dr. Cassandre as they have candid conversations on podcasting, community, sisterhood, acceptance, and parenting during a pandemic.  

This podcast starts as we check in with both over their cups of tea.  Dr. Kimberly describes her morning sip of Adagio Tea's FoxTrot blend.  Dr. Cassandre's favorite tea companies are Adjourn tea https://www.adjournteahouse.com/ and Organic Spiced Ginger Yukki tea.  

Spilling the TEA with Dr. Cassandra: How do you teach, empower and advocate? 

Teaches: Self-care is a necessity. 

Empowers: Black women that self-care is your right. 

Advocates: For Black women to keep engaging in self-care. 

Follow Dr. Cassandra on her web-page and podcast: https://thebewellsis.com/about

Join Dr. Cassandra for the fourth Tea and Therapy Saturday, March 27th at Noon EST. Advance registration required, donation appreciated: https://teaandtherapy.info/MarchAnniversary

Tea and good Book;  Dr. Cassandre's book recommendations:

The Alchemist by Paulo Coelho

The Four Agreements  by Don Miguel Ruiz



Adagio FoxTrot tea contains a blend of Chamomile, Rooibos, Peppermint, and Vanilla.

Vanilla: Sweet treat, curbs appetite and satisfies cravings. Natural Vanilla is an antioxidant and elevates mood.

Chamomile: More of a bitter taste, chases blues away, and aids relaxation, and quiet moments. Soothes body aches and arthritis.  Antibacterial property can treat irritable bowel syndrome, ease indigestion, and fights E. Coli.  

Peppermint: Cooling, fights nasal congestion, good for lungs, and cools inflamed joints.  

Rooibos: Antioxidant qualities. 












---

Send in a voice message: https://anchor.fm/tea-and-therapy/message
Support this podcast: https://anchor.fm/tea-and-therapy/support

Be Well Sis!, join Dr. Kimberly and Dr. Cassandre as they have candid conversations on podcasting, community, sisterhood, acceptance, and parenting during a pandemic.  

This podcast starts as we check in with both over their cups of tea.  Dr. Kimberly describes her morning sip of Adagio Tea's FoxTrot blend.  Dr. Cassandre's favorite tea companies are Adjourn tea https://www.adjournteahouse.com/ and Organic Spiced Ginger Yukki tea.  

Spilling the TEA with Dr. Cassandra: How do you teach, empower and advocate? 

Teaches: Self-care is a necessity. 

Empowers: Black women that self-care is your right. 

Advocates: For Black women to keep engaging in self-care. 

Follow Dr. Cassandra on her web-page and podcast: https://thebewellsis.com/about

Join Dr. Cassandra for the fourth Tea and Therapy Saturday, March 27th at Noon EST. Advance registration required, donation appreciated: https://teaandtherapy.info/MarchAnniversary

Tea and good Book;  Dr. Cassandre's book recommendations:

The Alchemist by Paulo Coelho

The Four Agreements  by Don Miguel Ruiz



Adagio FoxTrot tea contains a blend of Chamomile, Rooibos, Peppermint, and Vanilla.

Vanilla: Sweet treat, curbs appetite and satisfies cravings. Natural Vanilla is an antioxidant and elevates mood.

Chamomile: More of a bitter taste, chases blues away, and aids relaxation, and quiet moments. Soothes body aches and arthritis.  Antibacterial property can treat irritable bowel syndrome, ease indigestion, and fights E. Coli.  

Peppermint: Cooling, fights nasal congestion, good for lungs, and cools inflamed joints.  

Rooibos: Antioxidant qualities. 












---

Send in a voice message: https://anchor.fm/tea-and-therapy/message
Support this podcast: https://anchor.fm/tea-and-therapy/support

49 min