Tea & Talk: Real Yoga, Real Teachers

Crystal Gray & Christy Calahan
  • 5.0 (9)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Join us in these informative and community-driven episodes where we'll dive into all things yoga-teacher related. These talks were designed to give yoga teachers a safe space to learn and grow, build community, and gain confidence.

Episodes

  1. 09/20/2024

    Stop Feeling Like a Fraud | Tips to Overcome Imposter Syndrome

    Feeling like a fraud as a new yoga teacher? You’re not alone. In this episode, we dive into the common struggles of imposter syndrome that many new yoga teachers face, from comparing yourself to seasoned instructors to doubting your qualifications. I’ll share five practical tips to help you shift your mindset, embrace your unique teaching journey, and step into your role with confidence. Whether you’re just starting out or have been teaching for a while, this episode offers valuable insights to help you overcome self-doubt and fully embody your potential as a yoga teacher. Tune in and start your journey towards self-compassion and growth in your teaching practice.

    17 min
  2. Episode 11 | Tips to START Teaching!

    08/02/2024

    Episode 11 | Tips to START Teaching!

    In this episode, we talk a bit about what holds a lot of new teachers back but also give tips on how to start pushing through and START teaching! The world needs you.

    55 min

  3. 07/01/2024

    Episode #10 I Size-Inclusivity in Yoga Classes

    Have you ever had that moment in class where you realize your cues might not be landing for everyone? Maybe you’ve noticed some students struggle to find comfort in certain poses, and you're wondering how to make your yoga classes more inclusive.

    54 min

  4. 06/24/2024

    Episode #9 I Finding Personal Choices as a Yoga Teacher

    In this episode, Christy and Crystal dive into their triggers on social media, their growth, and how to navigate differing beliefs in the yoga world.

    35 min

  5. 06/18/2024

    Episode #8 | Advice for Newer Yoga Teachers

    In this episode, Crystal and Patti share advice from yoga teachers in our community for newer yoga teachers though, honestly, it's helpful for all yoga teachers! We never stop learning and it's great to learn from one another.

    47 min

  6. 06/09/2024

    Episode #7 I Navigating Social Media in a Yogic Way w/ @thehonestyogateacher

    Join Crystal Gray and Christy Calahan as they welcome Courtenay, @thehonestyogateacher, to discuss a broad range of topics centered around yoga and social media. Follow Courtenay here: https://www.instagram.com/thehonestyogateacher/ Follow Christy here: https://www.instagram.com/sizeinclusiveyoga/ Get details on Crystal's virtual 300 hour yoga teacher training here: https://www.crystalgrayyoga.com/virtual-300-hour-yoga-teacher-training

    1h 18m

  7. 06/03/2024

    Episode #6 I How to Empower Your Students

    In this episode, Crystal and Christy discuss how to empower your students in classes to do the poses as they need in their body, listen to their body, etc. This will keep students feeling safe and comfortable in your classes but also empower them to know all bodies can do yoga. Join Crystal's virtual 300 hour program here: https://www.crystalgrayyoga.com/virtual-300-hour-yoga-teacher-training

    54 min

  8. 05/28/2024

    Episode #5 | Handling Tricky Situations in Yoga Classes

    In this episode, Christy and Crystal talk about some of the more challenging situations that can present themselves in yoga classes as well as what to do when that happens!   Get on my info list for my 300 hour advanced yoga teacher training here: https://www.crystalgrayyoga.com/300-hour-info-sign-up-form

    51 min

  9. 05/20/2024

    Episode #4 | Ego in Yoga

    In this episode, Crystal and Christy discuss the connection between ego and yoga. We bring in some comments from Crystal's Facebook group to see what others had to say!

    49 min
  10. What it Really Means to be Authentic

    05/13/2024

    What it Really Means to be Authentic

    Get Your Authenticity Assessment here. Sick of hearing the word "authenticity" all the time? Yeah, us too, but we wanted to clear the air on what it REALLY means to be authentic in your role as a yoga teacher because it REALLY is important! Thanks for listening! If you enjoyed this podcast episode, please share it so it can help others.

    48 min
  11. Episode #2 | Yoga & Yoga Teacher Myths | Part 2

    05/03/2024

    Episode #2 | Yoga & Yoga Teacher Myths | Part 2

    In this episode, we are joined by the third member of the Crystal Gray Yoga team, Patti Michaelis. Together, we explore more myths and reasons people have to NOT try yoga or to NOT become teachers. A lot of the answers are similar! Listen so you know how to address these concerns with your students.

    48 min
  12. You Can't Be a Yoga Teacher If . . .

    04/26/2024

    You Can't Be a Yoga Teacher If . . .

    In this episode, we're talking about some of the most common reasons we hear from people that make them think they either can't be a yoga teacher or can't be a great yoga teacher - all of which are so far from the truth - but you don't know what you don't know until you know it! Join Crystal and Christy as they bust myth after myth and gain insights from the live call community! To connect with Christy, follow here on Instagram: @sizeinclusiveyoga To connect with Crystal, head to www.crystalgrayyoga.com

    56 min
  • 12 Episodes

5
out of 5
9 Ratings

About

Join us in these informative and community-driven episodes where we'll dive into all things yoga-teacher related. These talks were designed to give yoga teachers a safe space to learn and grow, build community, and gain confidence.

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