10 episodes

Our thoughts, emotions, and actions are facets of our humanity, always interconnected and always affecting each other. When we don’t attend to one facet, we get out of balance. With this podcast, you will get science-backed reasoning as to why we think, feel and behave the way we do. Learn effective strategies and meaningful perspectives to help you understand how we think, keep our emotions in check, control our actions, and create positive change. Unlock your ability to rewire your brain and live a happier, healthier, and successful life.

TEA with Miriam Miriam Burke

    • Education
    • 4.8 • 5 Ratings

Our thoughts, emotions, and actions are facets of our humanity, always interconnected and always affecting each other. When we don’t attend to one facet, we get out of balance. With this podcast, you will get science-backed reasoning as to why we think, feel and behave the way we do. Learn effective strategies and meaningful perspectives to help you understand how we think, keep our emotions in check, control our actions, and create positive change. Unlock your ability to rewire your brain and live a happier, healthier, and successful life.

    MY SECRET HABITS FOR A HEALTHY AND FULFILLED LIFE

    MY SECRET HABITS FOR A HEALTHY AND FULFILLED LIFE

    The post MY SECRET HABITS FOR A HEALTHY AND FULFILLED LIFE appeared first on Miriam Burke.

    • 24 min
    HOPE: THE MOST POWERFUL HUMAN EMOTION

    HOPE: THE MOST POWERFUL HUMAN EMOTION

    The post HOPE: THE MOST POWERFUL HUMAN EMOTION appeared first on Miriam Burke.

    • 21 min
    THE POWER OF BREATH: 3 TECHNIQUES TO MASTER NOW

    THE POWER OF BREATH: 3 TECHNIQUES TO MASTER NOW

    The post THE POWER OF BREATH: 3 TECHNIQUES TO MASTER NOW appeared first on Miriam Burke.

    • 28 min
    7 Benefits of Taking Breaks While Working from Home

    7 Benefits of Taking Breaks While Working from Home

    Taking breaks while working (and studying) from home can help us feel refreshed, recharged, more focused, and balanced. In this episode, I will share with you 7 benefits of taking several short breaks during your work hours, why it matters, and how to do it best.

    • 26 min
    10 MINUTES TO CALM: STRATEGIES TO CULTIVATE CALM DAILY

    10 MINUTES TO CALM: STRATEGIES TO CULTIVATE CALM DAILY

    The post 10 MINUTES TO CALM: STRATEGIES TO CULTIVATE CALM DAILY appeared first on Miriam Burke.

    • 36 min
    5 INSPIRATIONAL QUOTES THAT CHANGED MY LIFE

    5 INSPIRATIONAL QUOTES THAT CHANGED MY LIFE

    The post 5 INSPIRATIONAL QUOTES THAT CHANGED MY LIFE appeared first on Miriam Burke.

    • 20 min

Customer Reviews

4.8 out of 5
5 Ratings

5 Ratings

rcoreyst ,

Thank you!

Thank you Miriam, I have been feeling more anxious than usual between COVID and the fires, I can’t even go outdoors for a relaxing walk, or visit a friend. Your podcast this morning was amazing., and I’m putting your techniques to use. You are so gifted.

SShantiS ,

Great Podcast Anyone Can Benefit From

Miriam provides useful and practical information about the value of gratitude practice and mindset. Backed by clear science and delivered in a manner that is precise and easy to apply in daily life. I highly recommend everyone listen to this podcast. You will feel better immediately!

MimsyG. ,

Can’t Wait for the Next Episode!

Do you ever listen to a podcast and wish it wouldn’t end ?! Well, that is exactly how I felt after listening to ‘Tea with Miriam’. I literally had to stop the podcast several times and write down many of her suggestions and questions that we can implement to help ourselves be calmer and make better decisions benefiting our current state of mind. Mindset is everything in life, especially NOW! and Miriam has the knowledge to help us all improve how we are feeling. A definite boon for anyone who listens. Hurry and drop the next episode please !!!

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
The Rich Roll Podcast
Rich Roll
TED Talks Daily
TED
Do The Work
Do The Work
The Subtle Art of Not Giving a F*ck Podcast
Mark Manson