41 episodes

Welcome to The Tea With Tanya Podcast, hosted by Tanya Ambrose, a Public Health professional by day and your average Tea loving millennial and digital creator by night. Every Tuesday, I'll be sharing public health stories, self-love, health, and wellness tips. This podcast is here to serve you. Tune in for realistic tips to help you promote positive living. #teawithtanya

Tea With Tanya: Conversations about public health, self-love, health, and wellness Tanya Ambrose

    • Health & Fitness
    • 5.0 • 22 Ratings

Welcome to The Tea With Tanya Podcast, hosted by Tanya Ambrose, a Public Health professional by day and your average Tea loving millennial and digital creator by night. Every Tuesday, I'll be sharing public health stories, self-love, health, and wellness tips. This podcast is here to serve you. Tune in for realistic tips to help you promote positive living. #teawithtanya

    Intentional Career Planning: How Mindfulness Can Support You During Career Changes

    Intentional Career Planning: How Mindfulness Can Support You During Career Changes

    Did you know mindfulness can support you during career changes? In this episode, we are wrapping up the first mindfulness series by talking to Amber about intentional career planning and what it ideally looks like. 

    Amber Gabrielle is an infectious disease epidemiologist, writer, and book connoisseur. She has built a blog and brand around being unapologetically multifaceted and multi-passionate in a world that often tries to force us into having a niche. An aspiring polymath, she focuses intently on an array of topics, including but not limited to natural sciences, literary arts, self-indulgence, fitness, and home cooking. These days, you’ll find her camped out at any coffee shop with a good hazelnut oak milk latte.

    In this episode, we also talked about:


    How can one be intentional when it comes to career planning, and what does that ideally look like?Advice for  someone when it comes to choosing a career path for themselvesThe importance of seeking sponsorship and mentorship for career advancement.How to Be Multi-Passionate in a Niche-Happy World How to be mindful of your timeIdentifying a place for mentorships and much more...Check out Amber's blog.
     Follow Amber on Instagram   and follow her at The Lit Lady






    Thank you for listening to Tea With Tanya.
    To join the conversation on social media, use the hashtag #Teawithtanyapodcast
    visit the website at tanyakambrose.com
    Follow us on IG @teawithtanyapodcast, @laborwithtanyak
    Sign up for our Tea Talk newsletter to download our Mini Mindfulness worksheet and to get health and wellness goodies straight to your inbox.

    • 52 min
    Mindfulness and Maternal Health: How you can have a mindful & informed birth

    Mindfulness and Maternal Health: How you can have a mindful & informed birth

    In this episode, I am joined by Giana a maternal health educator, where we have a candid conversation about how you can have a mindful, empowered, and informed birth.  

    In this episode, we talk about:


    What are some things first-time parents should do, know, and researchUnderstanding care modelsGreen and red flags to consider when choosing a providerBirthplace options- how should one approach this topic with their providerThings one should bring to birth that are not material things Breathwork for all of us and much moreGiana is a wife, mother, and maternal health educator focusing on perinatal education and mother-baby outcomes. It is her mission that everyone receives access to resources & education so the maternal care system shifts back to the midwifery care model to address the poor maternal health outcomes.

    Follow Gianna on Instagram and be sure to check out her services along with other resources on her website for more information. 
    Thank you for listening to Tea With Tanya.
    To join the conversation on social media, use the hashtag #Teawithtanyapodcast
    visit the website at tanyakambrose.com
    Follow us on IG @teawithtanyapodcast, @laborwithtanyak
    Sign up for our Tea Talk newsletter to download our Mini Mindfulness worksheet and to get health and wellness goodies straight to your inbox.

    • 1 hr 1 min
    How your mindset can help you to move your body and get physical

    How your mindset can help you to move your body and get physical

    Being physically fit has many benefits, such as improving your brain health, strengthening your bones and muscles, and even improving your ability to do everyday activities. 

    On this episode, I am joined by my Caribbean brother Jay Betton, a fitness trainer based in Chicago. 

    In this episode, we have a candid conversation about:
    Benefits of strength training for women What is considered a healthy fitness routineHow one gets started on their fitness journey The difference between weight loss and fat lossHow to set a proper fitness goal for your lifestyle
    If you are interested in working with a personal trainer both in person or virtually, Check Jay out on Instagram  or send an email to: bettonfitness@gmail.com 




    Thank you for listening to Tea With Tanya.
    To join the conversation on social media, use the hashtag #Teawithtanyapodcast
    visit the website at tanyakambrose.com
    Follow us on IG @teawithtanyapodcast, @laborwithtanyak
    Sign up for our Tea Talk newsletter to download our Mini Mindfulness worksheet and to get health and wellness goodies straight to your inbox.

    • 52 min
    How to create routines for your life to find balance & manage your 9-5

    How to create routines for your life to find balance & manage your 9-5

    Many of us are busy working our day jobs and still trying to bring some balance to our lives. We are in week 2 of the mindfulness series.  In this episode, I talk about the importance of building a day-to-day structure for your life.

    I talk about:
    Setting your priorities in categoriesPracticing time blocking Making time for yourself and much more.Affirmation of the week: I can do hard things.


    Thank you for listening to Tea With Tanya.
    To join the conversation on social media, use the hashtag #Teawithtanyapodcast
    visit the website at tanyakambrose.com
    Follow us on IG @teawithtanyapodcast, @laborwithtanyak
    Sign up for our Tea Talk newsletter to download our Mini Mindfulness worksheet and to get health and wellness goodies straight to your inbox.

    • 33 min
    An Intro To Mindfulness: What It Means To Be Mindful

    An Intro To Mindfulness: What It Means To Be Mindful

    Happy 2023! This year we are doing things a bit differently on the podcast.  We will have themed series centered around various topics.

    What better way than to start the year with our first Mindfulness series?

    In this episode, I talk about:
    The importance of mindfulnessHow to practice mindful eating The effect mindfulness has on your mental healthMindfulness and physical activity Creating a mindful routine

    If you are someone with a podcast and need direction or want to start a podcast but need help. Be sure to check out Softer Sounds Studio here: https://www.softersounds.studio/
    Thank you for listening to Tea With Tanya.
    To join the conversation on social media, use the hashtag #Teawithtanyapodcast
    visit the website at tanyakambrose.com
    Follow us on IG @teawithtanyapodcast, @laborwithtanyak
    Sign up for our Tea Talk newsletter to download our Mini Mindfulness worksheet and to get health and wellness goodies straight to your inbox.

    • 27 min
    Benefits of Journaling: How To Make Journaling a Habit

    Benefits of Journaling: How To Make Journaling a Habit

    When was the last time you practiced mindfulness? 

    In this episode, I talk about journaling. I talk about the importance of journaling and how it is a written account of your thoughts and feeling as you navigate this thing called life. Journaling can help with your mental and emotional well-being. It also helps you to attract what you want your future to look like. 

    In this episode, I discuss:
    Tips on how to start journalingBenefits of journalingTypes of ways you can journal

    Thank you for listening to Tea With Tanya.
    To join the conversation on social media, use the hashtag #Teawithtanyapodcast
    visit the website at tanyakambrose.com
    Follow us on IG @teawithtanyapodcast, @laborwithtanyak
    Sign up for our Tea Talk newsletter to download our Mini Mindfulness worksheet and to get health and wellness goodies straight to your inbox.

    • 18 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

Love123457 ,

Awesome

I’m truly excited for this series. I’m hoping to take your tips and incorporate them into my life 🤞🏽👏🏽

Chlambi 🌸 ,

Mindfulness Series

I am excited about this new series! 😆👏🏾

<3Eminem ,

This 👏🏽 was 👏🏽 good 👏🏽

Recently listened to the episode featuring Michele on balancing work & life. As a full-time working wife & mom, the discussion around boundaries & procrastination were so convicting. Thank you, ladies!

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